Shake and Bake
Workouts
Wednesday 1/20/21 @ 1:53 PM
300kj
82rpm
39%
17mph
Tuesday 7/11/23 @ 5:12 PM
✅
321kj
85rpm
39%
17mph
Monday 2/8/21 @ 12:29 PM
310kj
83rpm
39%
17mph
Monday 2/8/21 @ 5:51 PM
✅
352kj
86rpm
40%
18mph
Thursday 7/29/21 @ 11:31 AM
194kj
83rpm
38%
17mph
Tuesday 5/18/21 @ 3:17 PM
✅
265kj
82rpm
44%
19mph
Tuesday 3/2/21 @ 8:3 PM
306kj
86rpm
35%
16mph
Tuesday 12/8/20 @ 5:41 PM
✅
329kj
83rpm
34%
15mph
Monday 11/15/21 @ 10:40 AM
✅
619kj
78rpm
41%
17mph
Monday 11/15/21 @ 5:30 AM
kj
rpm
%
0mph
Sunday 8/1/21 @ 11:42 AM
412kj
82rpm
40%
17mph
Friday 7/30/21 @ 5:33 PM
✅
545kj
97rpm
39%
19mph
Monday 5/17/21 @ 10:57 AM
321kj
83rpm
39%
17mph
Friday 5/14/21 @ 5:59 PM
✅
368kj
89rpm
35%
17mph
Thursday 3/11/21 @ 5:0 PM
192kj
83rpm
38%
16mph
Wednesday 5/12/21 @ 5:13 PM
✅
232kj
85rpm
40%
18mph
Thursday 2/11/21 @ 11:59 AM
417kj
81rpm
40%
17mph
Friday 2/12/21 @ 6:40 PM
✅
459kj
77rpm
21%
9mph
Wednesday 4/8/20 @ 4:27 PM
303kj
83rpm
38%
16mph
Wednesday 4/8/20 @ 7:10 PM
✅
409kj
86rpm
43%
19mph
Workouts
300
kj
Wednesday 1/20/21
310
kj
Monday 2/8/21
194
kj
Thursday 7/29/21
kj
Monday 11/15/21
412
kj
Sunday 8/1/21
192
kj
Thursday 3/11/21
417
kj
Thursday 2/11/21