Shake and Bake
Workouts
Wednesday 4/12/23 @ 11:48 PM
292kj
79rpm
39%
17mph
Friday 3/10/23 @ 2:26 PM
✅
385kj
81rpm
45%
19mph
Saturday 3/12/22 @ 5:46 PM
306kj
81rpm
40%
17mph
Tuesday 3/22/22 @ 1:20 PM
✅
384kj
85rpm
42%
19mph
Tuesday 3/2/21 @ 8:3 PM
306kj
86rpm
35%
16mph
Monday 11/9/20 @ 2:13 PM
✅
460kj
65rpm
56%
19mph
Wednesday 1/20/21 @ 1:53 PM
300kj
82rpm
39%
17mph
Thursday 4/30/20 @ 1:26 PM
✅
379kj
72rpm
48%
19mph
Sunday 8/1/21 @ 11:42 AM
412kj
82rpm
40%
17mph
Monday 6/28/21 @ 1:29 PM
✅
581kj
69rpm
53%
20mph
Monday 5/17/21 @ 10:57 AM
321kj
83rpm
39%
17mph
Monday 5/17/21 @ 1:19 PM
✅
451kj
66rpm
54%
20mph
Thursday 3/11/21 @ 5:0 PM
192kj
83rpm
38%
16mph
Wednesday 8/26/20 @ 1:30 PM
✅
284kj
75rpm
49%
19mph
Thursday 2/11/21 @ 11:59 AM
417kj
81rpm
40%
17mph
Tuesday 12/8/20 @ 2:19 PM
✅
594kj
64rpm
56%
20mph
Monday 2/8/21 @ 12:29 PM
310kj
83rpm
39%
17mph
Tuesday 2/9/21 @ 2:17 PM
✅
442kj
68rpm
53%
20mph
Wednesday 4/8/20 @ 4:27 PM
303kj
83rpm
38%
16mph
Tuesday 4/7/20 @ 1:28 PM
✅
429kj
72rpm
50%
19mph
Workouts
292
kj
Wednesday 4/12/23
306
kj
Saturday 3/12/22
300
kj
Wednesday 1/20/21
412
kj
Sunday 8/1/21
192
kj
Thursday 3/11/21
417
kj
Thursday 2/11/21
310
kj
Monday 2/8/21