Shake and Bake

Workouts

Wednesday 5/26/21 @ 10:54 AM
βœ…
312kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 3:40 PM
231kj
87rpm
33%
15mph
Wednesday 2/24/21 @ 11:58 AM
βœ…
315kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/27/21 @ 5:17 PM
268kj
86rpm
36%
16mph
Tuesday 2/2/21 @ 9:53 PM
βœ…
331kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:17 PM
267kj
81rpm
37%
16mph
Sunday 11/22/20 @ 12:21 AM
βœ…
313kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 6:0 PM
268kj
82rpm
38%
16mph
Monday 11/16/20 @ 4:23 PM
βœ…
323kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 10:43 PM
273kj
84rpm
37%
16mph
Monday 9/14/20 @ 11:10 AM
βœ…
309kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/18/20 @ 11:47 AM
223kj
90rpm
32%
15mph
Monday 8/24/20 @ 9:27 PM
βœ…
300kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:3 PM
230kj
86rpm
34%
15mph
Monday 7/27/20 @ 11:22 PM
163kj
72rpm
40%
15mph
30 min 80s Ride
Denis Morton
Wednesday 7/29/20 @ 9:52 PM
βœ…
169kj
78rpm
39%
16mph
Tuesday 7/7/20 @ 3:3 PM
βœ…
299kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 9:24 PM
243kj
84rpm
35%
15mph
Tuesday 6/2/20 @ 10:34 AM
βœ…
294kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 9:19 PM
216kj
87rpm
33%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 312 kj
Wednesday 5/26/21
231 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
βœ… 315 kj
Wednesday 2/24/21
268 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 331 kj
Tuesday 2/2/21
267 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
βœ… 313 kj
Sunday 11/22/20
268 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 323 kj
Monday 11/16/20
273 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 309 kj
Monday 9/14/20
223 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 300 kj
Monday 8/24/20
230 kj
Monday 8/24/20
30 min 80s Ride
Denis Morton
163 kj
Monday 7/27/20
βœ… 169 kj
Wednesday 7/29/20
45 min Power Zone Ride
Denis Morton
βœ… 299 kj
Tuesday 7/7/20
243 kj
Thursday 7/9/20
45 min Power Zone Ride
Denis Morton
βœ… 294 kj
Tuesday 6/2/20
216 kj
Monday 6/1/20