Shake and Bake
Workouts
Friday 1/31/20 @ 4:30 AM
192kj
79rpm
40%
17mph
Wednesday 9/21/22 @ 10:20 PM
✅
249kj
94rpm
39%
18mph
Saturday 12/5/20 @ 4:58 PM
489kj
80rpm
43%
18mph
Monday 4/18/22 @ 11:5 AM
✅
561kj
91rpm
42%
19mph
Sunday 4/3/22 @ 2:59 PM
265kj
78rpm
39%
16mph
Monday 1/17/22 @ 6:5 PM
✅
398kj
86rpm
41%
19mph
Thursday 8/12/21 @ 2:54 AM
354kj
79rpm
42%
18mph
Wednesday 8/11/21 @ 10:55 AM
✅
363kj
96rpm
40%
18mph
Tuesday 11/16/21 @ 1:15 AM
295kj
77rpm
40%
17mph
Thursday 11/11/21 @ 8:10 PM
✅
365kj
83rpm
42%
18mph
Thursday 11/11/21 @ 4:46 PM
637kj
76rpm
43%
17mph
Saturday 11/13/21 @ 1:55 PM
✅
727kj
92rpm
38%
18mph
Saturday 10/17/20 @ 4:26 PM
✅
204kj
77rpm
42%
17mph
Friday 11/12/21 @ 9:25 PM
186kj
88rpm
36%
16mph
Wednesday 10/6/21 @ 7:50 PM
473kj
81rpm
42%
18mph
Monday 10/11/21 @ 7:32 PM
✅
487kj
93rpm
39%
18mph
Monday 10/4/21 @ 1:8 AM
377kj
87rpm
41%
18mph
Monday 10/4/21 @ 10:29 AM
✅
378kj
90rpm
40%
18mph
Friday 8/27/21 @ 4:56 PM
✅
341kj
77rpm
43%
18mph
Wednesday 8/25/21 @ 11:31 AM
319kj
87rpm
41%
17mph
Workouts
192
kj
Friday 1/31/20
295
kj
Tuesday 11/16/21
637
kj
Thursday 11/11/21
186
kj
Friday 11/12/21
473
kj
Wednesday 10/6/21
319
kj
Wednesday 8/25/21