Shake and Bake

Workouts

Wednesday 11/23/22 @ 4:30 PM
βœ…
206kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 5/19/22 @ 8:31 PM
142kj
81rpm
35%
15mph
Saturday 10/16/21 @ 8:4 PM
βœ…
345kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 8:0 PM
287kj
90rpm
37%
17mph
Saturday 12/12/20 @ 5:15 PM
βœ…
497kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:45 PM
406kj
89rpm
38%
17mph
Saturday 7/4/20 @ 3:13 PM
βœ…
513kj
82rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 4:18 PM
432kj
91rpm
38%
17mph
Thursday 5/13/21 @ 3:22 AM
βœ…
346kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 9:30 PM
307kj
90rpm
37%
17mph
Wednesday 1/13/21 @ 4:39 AM
βœ…
337kj
78rpm
37%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 9:26 PM
322kj
94rpm
33%
16mph
Sunday 12/13/20 @ 6:26 PM
βœ…
366kj
76rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 9:45 PM
243kj
93rpm
34%
16mph
Tuesday 7/28/20 @ 5:49 PM
228kj
78rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 9:9 PM
βœ…
228kj
80rpm
44%
18mph
Wednesday 6/3/20 @ 3:53 AM
βœ…
364kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 8:42 PM
324kj
89rpm
39%
17mph
Friday 1/31/20 @ 4:30 AM
βœ…
192kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 10:48 PM
170kj
81rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 206 kj
Wednesday 11/23/22
142 kj
Thursday 5/19/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 345 kj
Saturday 10/16/21
287 kj
Thursday 5/2/19
60 min Power Zone Ride
Matt Wilpers
βœ… 497 kj
Saturday 12/12/20
406 kj
Saturday 5/25/19
60 min Power Zone Ride
Matt Wilpers
βœ… 513 kj
Saturday 7/4/20
432 kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 346 kj
Thursday 5/13/21
307 kj
Tuesday 4/7/20
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 337 kj
Wednesday 1/13/21
322 kj
Tuesday 10/27/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 366 kj
Sunday 12/13/20
243 kj
Monday 12/14/20
30 min Britney Spears Ride
Cody Rigsby
228 kj
Tuesday 7/28/20
βœ… 228 kj
Thursday 7/23/20
45 min Power Zone Ride
Denis Morton
βœ… 364 kj
Wednesday 6/3/20
324 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 192 kj
Friday 1/31/20
170 kj
Sunday 2/2/20