Shake and Bake
Workouts
Friday 11/18/22 @ 3:51 PM
201kj
80rpm
40%
17mph
Wednesday 6/8/22 @ 11:50 PM
✅
224kj
70rpm
45%
17mph
Monday 3/14/22 @ 3:28 AM
316kj
81rpm
40%
17mph
Friday 3/25/22 @ 6:4 PM
✅
418kj
81rpm
45%
19mph
Saturday 10/17/20 @ 4:26 PM
204kj
77rpm
42%
17mph
Saturday 2/13/21 @ 5:49 PM
✅
261kj
86rpm
42%
19mph
Monday 2/8/21 @ 8:24 PM
348kj
90rpm
39%
18mph
Monday 2/8/21 @ 4:58 PM
✅
473kj
81rpm
48%
20mph
Wednesday 3/3/21 @ 1:22 AM
376kj
84rpm
39%
17mph
Tuesday 12/8/20 @ 11:21 PM
✅
486kj
74rpm
51%
20mph
Friday 1/7/22 @ 2:6 AM
335kj
77rpm
43%
17mph
Thursday 1/21/21 @ 6:35 PM
✅
452kj
80rpm
47%
20mph
Saturday 7/4/20 @ 3:13 PM
513kj
82rpm
43%
19mph
Saturday 7/4/20 @ 7:58 PM
✅
615kj
79rpm
48%
20mph
Tuesday 5/18/21 @ 2:58 PM
✅
345kj
82rpm
39%
17mph
Tuesday 3/30/21 @ 4:14 PM
kj
rpm
%
0mph
Sunday 2/14/21 @ 2:42 AM
462kj
82rpm
42%
18mph
Thursday 2/11/21 @ 6:5 PM
✅
572kj
79rpm
46%
19mph
Wednesday 4/8/20 @ 12:30 AM
352kj
84rpm
41%
18mph
Wednesday 4/8/20 @ 11:0 PM
✅
455kj
78rpm
48%
20mph
Workouts
201
kj
Friday 11/18/22
316
kj
Monday 3/14/22
204
kj
Saturday 10/17/20
348
kj
Monday 2/8/21
376
kj
Wednesday 3/3/21
335
kj
Friday 1/7/22
462
kj
Sunday 2/14/21