Shake and Bake
Workouts
Thursday 4/30/20 @ 8:27 PM
310kj
81rpm
41%
17mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Saturday 2/15/20 @ 6:34 PM
357kj
88rpm
41%
18mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Sunday 5/23/21 @ 8:24 PM
369kj
88rpm
40%
18mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Sunday 9/1/19 @ 6:48 PM
485kj
84rpm
42%
18mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Wednesday 4/12/23 @ 5:18 PM
311kj
88rpm
38%
17mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Monday 8/23/21 @ 6:10 PM
216kj
90rpm
39%
18mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Wednesday 8/26/20 @ 5:42 PM
220kj
90rpm
39%
18mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Wednesday 12/9/20 @ 6:43 PM
392kj
88rpm
41%
18mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Tuesday 8/3/21 @ 2:55 AM
465kj
86rpm
41%
18mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Saturday 4/11/20 @ 10:49 PM
359kj
85rpm
42%
18mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Workouts
310
kj
Thursday 4/30/20
357
kj
Saturday 2/15/20
311
kj
Wednesday 4/12/23
216
kj
Monday 8/23/21
220
kj
Wednesday 8/26/20
392
kj
Wednesday 12/9/20
465
kj
Tuesday 8/3/21