Shake and Bake
Workouts
Saturday 12/30/23 @ 3:43 PM
245kj
75rpm
46%
18mph
Tuesday 12/19/23 @ 11:17 AM
✅
337kj
101rpm
41%
21mph
Sunday 10/15/23 @ 2:43 PM
232kj
72rpm
48%
18mph
Friday 10/27/23 @ 10:10 AM
✅
293kj
98rpm
40%
20mph
Tuesday 11/29/22 @ 12:28 PM
401kj
79rpm
48%
19mph
Thursday 11/24/22 @ 2:54 PM
✅
549kj
81rpm
51%
22mph
Tuesday 2/1/22 @ 1:30 PM
788kj
83rpm
41%
20mph
Saturday 2/6/21 @ 2:59 PM
✅
826kj
82rpm
49%
21mph
Monday 4/19/21 @ 12:23 PM
419kj
84rpm
45%
19mph
Tuesday 5/4/21 @ 10:3 AM
✅
514kj
85rpm
49%
21mph
Thursday 4/15/21 @ 12:33 PM
364kj
77rpm
45%
18mph
Friday 4/16/21 @ 9:55 AM
✅
490kj
77rpm
51%
21mph
Tuesday 2/2/21 @ 12:43 PM
427kj
85rpm
44%
19mph
Friday 2/5/21 @ 10:33 AM
✅
504kj
82rpm
50%
21mph
Wednesday 9/16/20 @ 12:27 PM
475kj
87rpm
45%
20mph
Wednesday 9/16/20 @ 9:51 AM
✅
533kj
83rpm
50%
21mph
Wednesday 7/8/20 @ 12:50 PM
423kj
78rpm
48%
19mph
Wednesday 7/8/20 @ 12:34 PM
✅
548kj
83rpm
51%
21mph
Monday 5/4/20 @ 12:46 PM
499kj
81rpm
48%
20mph
Monday 6/15/20 @ 10:2 AM
✅
552kj
85rpm
50%
21mph
Workouts
788
kj
Tuesday 2/1/22
419
kj
Monday 4/19/21
427
kj
Tuesday 2/2/21
423
kj
Wednesday 7/8/20