Shake and Bake

Workouts

Tuesday 7/19/22 @ 1:38 PM
✅
259kj
80rpm
46%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/21/22 @ 10:41 PM
163kj
76rpm
38%
15mph
Tuesday 7/5/22 @ 3:3 PM
✅
171kj
75rpm
47%
19mph
20 min 90s Ride
Cody Rigsby
Friday 7/1/22 @ 8:21 PM
133kj
72rpm
43%
17mph
Tuesday 12/14/21 @ 11:27 PM
✅
271kj
80rpm
46%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 10:58 PM
168kj
79rpm
34%
16mph
Monday 8/9/21 @ 10:26 PM
✅
56kj
90rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/15/21 @ 10:42 PM
37kj
82rpm
26%
13mph
Tuesday 5/25/21 @ 9:54 PM
✅
135kj
76rpm
47%
19mph
15 min Latin Ride
Cody Rigsby
Thursday 4/22/21 @ 3:25 PM
92kj
76rpm
41%
16mph
Saturday 3/6/21 @ 1:39 PM
✅
235kj
76rpm
45%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 8:42 PM
151kj
77rpm
37%
15mph
Saturday 12/26/20 @ 4:9 PM
✅
116kj
79rpm
43%
18mph
15 min Latin Ride
Cody Rigsby
Wednesday 12/30/20 @ 11:12 PM
99kj
0rpm
0%
0mph
Friday 12/11/20 @ 2:3 AM
57kj
88rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/1/20 @ 11:3 PM
✅
81kj
122rpm
0%
0mph
Monday 11/16/20 @ 10:29 PM
80kj
76rpm
38%
15mph
15 min Latin Ride
Cody Rigsby
Tuesday 12/1/20 @ 11:17 PM
✅
135kj
130rpm
0%
0mph
Sunday 11/1/20 @ 8:28 PM
✅
146kj
73rpm
45%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 10/25/20 @ 8:33 PM
144kj
0rpm
0%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 259 kj
Tuesday 7/19/22
163 kj
Thursday 7/21/22
20 min 90s Ride
Cody Rigsby
✅ 171 kj
Tuesday 7/5/22
133 kj
Friday 7/1/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 271 kj
Tuesday 12/14/21
168 kj
Thursday 12/16/21
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Monday 8/9/21
37 kj
Thursday 7/15/21
15 min Latin Ride
Cody Rigsby
✅ 135 kj
Tuesday 5/25/21
92 kj
Thursday 4/22/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 235 kj
Saturday 3/6/21
151 kj
Saturday 3/6/21
15 min Latin Ride
Cody Rigsby
✅ 116 kj
Saturday 12/26/20
99 kj
Wednesday 12/30/20
10 min Low Impact Ride
Alex Toussaint
57 kj
Friday 12/11/20
✅ 81 kj
Tuesday 12/1/20
15 min Latin Ride
Cody Rigsby
80 kj
Monday 11/16/20
✅ 135 kj
Tuesday 12/1/20
20 min 90s Ride
Cody Rigsby
✅ 146 kj
Sunday 11/1/20
144 kj
Sunday 10/25/20