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Shake and Bake
amkriegs
Maine. IG: amkriegs
5
Beat amandalsb
VS
amandalsb
Rochester, NY
36 🔥
Beat amkriegs
Workouts
Previous Workouts
Next Workouts
Saturday 4/2/22 @ 10:51 PM
133
kj
87
rpm
39
%
17
mph
20 min Low Impact Ride
Alex Toussaint
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Tuesday 3/15/22 @ 8:13 PM
✅
139
kj
85
rpm
39
%
17
mph
Tuesday 5/25/21 @ 9:54 PM
135
kj
76
rpm
47
%
19
mph
15 min Latin Ride
Cody Rigsby
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Wednesday 4/21/21 @ 12:10 AM
✅
145
kj
69
rpm
56
%
19
mph
Monday 5/17/21 @ 10:43 PM
77
kj
89
rpm
40
%
18
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Sunday 5/16/21 @ 4:22 PM
✅
77
kj
84
rpm
42
%
18
mph
Sunday 3/21/21 @ 10:31 PM
110
kj
80
rpm
42
%
17
mph
15 min Low Impact Ride
Kendall Toole
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Monday 12/14/20 @ 5:10 PM
✅
119
kj
76
rpm
46
%
18
mph
Tuesday 3/2/21 @ 8:58 PM
326
kj
77
rpm
44
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:25 PM
✅
451
kj
68
rpm
56
%
20
mph
Friday 2/12/21 @ 11:10 PM
57
kj
85
rpm
36
%
16
mph
10 min Low Impact Ride
Emma Lovewell
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Wednesday 2/24/21 @ 1:2 AM
✅
68
kj
86
rpm
39
%
17
mph
Sunday 7/5/20 @ 7:59 PM
189
kj
69
rpm
44
%
16
mph
30 min Whitney Houston Ride
Ally Love
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Friday 1/1/21 @ 12:0 AM
✅
311
kj
68
rpm
56
%
20
mph
Wednesday 10/7/20 @ 8:49 PM
221
kj
75
rpm
44
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 10/11/20 @ 11:14 PM
✅
261
kj
77
rpm
47
%
19
mph
Tuesday 7/7/20 @ 1:55 PM
✅
133
kj
76
rpm
41
%
17
mph
20 min Go Canada! Ride
Cody Rigsby
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Monday 9/14/20 @ 2:2 AM
128
kj
80
rpm
40
%
16
mph
Monday 8/31/20 @ 6:46 PM
✅
129
kj
73
rpm
48
%
19
mph
15 min Funk Ride
Emma Lovewell
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Sunday 9/6/20 @ 12:12 AM
104
kj
73
rpm
44
%
17
mph
Previous Workouts
Next Workouts
amkriegs
Maine. IG: amkriegs
5
Beat amandalsb
VS
amandalsb
Rochester, NY
36 🔥
Beat amkriegs
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Alex Toussaint
View Class
Share
133
kj
Saturday 4/2/22
✅
139
kj
Tuesday 3/15/22
15 min Latin Ride
Cody Rigsby
View Class
Share
135
kj
Tuesday 5/25/21
✅
145
kj
Wednesday 4/21/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
77
kj
Monday 5/17/21
✅
77
kj
Sunday 5/16/21
15 min Low Impact Ride
Kendall Toole
View Class
Share
110
kj
Sunday 3/21/21
✅
119
kj
Monday 12/14/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
326
kj
Tuesday 3/2/21
✅
451
kj
Saturday 2/27/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
57
kj
Friday 2/12/21
✅
68
kj
Wednesday 2/24/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
189
kj
Sunday 7/5/20
✅
311
kj
Friday 1/1/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
221
kj
Wednesday 10/7/20
✅
261
kj
Sunday 10/11/20
20 min Go Canada! Ride
Cody Rigsby
View Class
Share
✅
133
kj
Tuesday 7/7/20
128
kj
Monday 9/14/20
15 min Funk Ride
Emma Lovewell
View Class
Share
✅
129
kj
Monday 8/31/20
104
kj
Sunday 9/6/20
Previous Workouts
Next Workouts