Shake and Bake
Workouts
Monday 4/3/23 @ 6:20 PM
✅
195kj
86rpm
31%
14mph
Sunday 2/28/21 @ 12:52 PM
163kj
81rpm
30%
13mph
Monday 10/12/20 @ 3:44 PM
✅
287kj
89rpm
37%
17mph
Wednesday 10/14/20 @ 10:52 AM
172kj
82rpm
31%
13mph
Tuesday 2/2/21 @ 3:38 PM
✅
340kj
86rpm
40%
18mph
Wednesday 2/3/21 @ 12:23 PM
199kj
73rpm
36%
14mph
Sunday 12/13/20 @ 3:17 PM
✅
438kj
86rpm
39%
17mph
Saturday 12/12/20 @ 2:2 PM
286kj
73rpm
38%
15mph
Sunday 12/6/20 @ 5:25 PM
✅
474kj
91rpm
39%
18mph
Sunday 12/6/20 @ 4:12 PM
267kj
74rpm
36%
14mph
Monday 11/16/20 @ 5:30 PM
✅
325kj
86rpm
39%
17mph
Monday 11/16/20 @ 12:6 PM
204kj
81rpm
34%
14mph
Monday 9/14/20 @ 3:28 PM
✅
288kj
94rpm
35%
17mph
Tuesday 9/15/20 @ 11:17 PM
170kj
90rpm
29%
13mph
Thursday 8/27/20 @ 3:29 PM
✅
286kj
84rpm
38%
17mph
Friday 8/28/20 @ 11:12 AM
169kj
82rpm
31%
13mph
Monday 8/24/20 @ 3:0 PM
✅
259kj
88rpm
36%
16mph
Monday 8/24/20 @ 11:11 AM
175kj
86rpm
31%
13mph
Monday 3/23/20 @ 4:12 PM
✅
78kj
72rpm
39%
15mph
Sunday 6/7/20 @ 2:33 PM
50kj
73rpm
33%
13mph
Workouts
172
kj
Wednesday 10/14/20
170
kj
Tuesday 9/15/20
169
kj
Friday 8/28/20
175
kj
Monday 8/24/20