Shake and Bake

Workouts

Saturday 2/5/22 @ 1:55 PM
279kj
79rpm
47%
19mph
30 min EMINEM Ride
Denis Morton
Monday 2/21/22 @ 11:34 AM
✅
303kj
81rpm
46%
20mph
Monday 3/15/21 @ 9:48 AM
247kj
78rpm
45%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
✅
301kj
75rpm
48%
19mph
Friday 6/19/20 @ 10:53 AM
✅
291kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 10:39 AM
290kj
91rpm
43%
20mph
Wednesday 4/29/20 @ 11:7 AM
✅
311kj
81rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 9:41 AM
294kj
79rpm
48%
20mph
Tuesday 4/28/20 @ 10:47 AM
✅
320kj
83rpm
48%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 8:8 PM
285kj
77rpm
47%
19mph
Thursday 4/16/20 @ 10:21 AM
280kj
80rpm
47%
19mph
30 min Pop Ride
Alex Toussaint
Friday 2/7/20 @ 10:48 AM
✅
297kj
79rpm
48%
20mph
Tuesday 3/31/20 @ 10:26 AM
247kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 4:38 PM
✅
292kj
79rpm
48%
19mph
Monday 3/16/20 @ 2:20 PM
✅
308kj
82rpm
48%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/20/20 @ 6:44 PM
270kj
78rpm
46%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
279 kj
Saturday 2/5/22
✅ 303 kj
Monday 2/21/22
30 min Megan Thee Stallion Ride
Kendall Toole
247 kj
Monday 3/15/21
✅ 301 kj
Friday 3/5/21
30 min Pop Ride
Cody Rigsby
✅ 291 kj
Friday 6/19/20
290 kj
Wednesday 6/17/20
30 min Lizzo Ride
Robin Arzón
✅ 311 kj
Wednesday 4/29/20
294 kj
Saturday 8/3/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 320 kj
Tuesday 4/28/20
285 kj
Monday 4/27/20
30 min Pop Ride
Alex Toussaint
280 kj
Thursday 4/16/20
✅ 297 kj
Friday 2/7/20
30 min Pop Ride
Cody Rigsby
247 kj
Tuesday 3/31/20
✅ 292 kj
Sunday 3/29/20
30 min Live DJ Ride
Cody Rigsby
✅ 308 kj
Monday 3/16/20
270 kj
Friday 3/20/20