Shake and Bake
Workouts
Wednesday 2/7/24 @ 11:42 AM
✅
347kj
91rpm
38%
18mph
Monday 10/25/21 @ 10:48 PM
338kj
81rpm
40%
17mph
Wednesday 1/6/21 @ 10:59 AM
✅
377kj
86rpm
42%
18mph
Monday 1/25/21 @ 2:42 PM
361kj
79rpm
43%
18mph
Monday 1/18/21 @ 11:0 AM
✅
270kj
75rpm
49%
18mph
Tuesday 7/12/22 @ 8:20 PM
199kj
80rpm
38%
16mph
Wednesday 11/3/21 @ 9:54 AM
342kj
85rpm
41%
18mph
Wednesday 1/19/22 @ 7:45 PM
✅
367kj
80rpm
44%
18mph
Wednesday 12/15/21 @ 2:28 PM
220kj
80rpm
50%
21mph
Thursday 11/19/20 @ 4:58 PM
✅
227kj
74rpm
55%
21mph
Wednesday 2/3/21 @ 10:58 AM
✅
385kj
84rpm
43%
19mph
Monday 4/26/21 @ 4:53 PM
358kj
78rpm
44%
18mph
Saturday 1/30/21 @ 12:55 PM
486kj
86rpm
42%
18mph
Saturday 1/30/21 @ 12:57 PM
✅
491kj
84rpm
42%
18mph
Wednesday 7/8/20 @ 12:3 PM
186kj
80rpm
38%
17mph
Tuesday 10/6/20 @ 3:16 PM
✅
209kj
86rpm
39%
17mph
Saturday 7/11/20 @ 11:53 AM
402kj
92rpm
37%
17mph
Thursday 9/3/20 @ 6:10 PM
✅
450kj
75rpm
44%
18mph
Friday 8/7/20 @ 9:7 PM
✅
296kj
75rpm
50%
19mph
Tuesday 8/4/20 @ 1:1 PM
225kj
73rpm
45%
17mph
Workouts
486
kj
Saturday 1/30/21
186
kj
Wednesday 7/8/20
402
kj
Saturday 7/11/20
225
kj
Tuesday 8/4/20