Shake and Bake
Workouts
Monday 3/25/24 @ 10:34 AM
203kj
94rpm
35%
17mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Monday 12/7/20 @ 10:56 AM
396kj
86rpm
43%
19mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Monday 5/22/23 @ 12:38 PM
194kj
82rpm
38%
16mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Saturday 1/13/24 @ 1:30 PM
551kj
82rpm
42%
18mph
Saturday 12/9/23 @ 12:32 PM
✅
693kj
84rpm
53%
23mph
Thursday 7/13/23 @ 9:56 AM
223kj
83rpm
41%
17mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Saturday 1/23/21 @ 12:59 PM
457kj
86rpm
41%
18mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Wednesday 10/6/21 @ 9:55 AM
160kj
88rpm
33%
15mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Wednesday 12/23/20 @ 10:59 AM
358kj
86rpm
41%
17mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Thursday 6/11/20 @ 4:15 PM
114kj
92rpm
34%
16mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Wednesday 7/1/20 @ 8:55 PM
134kj
84rpm
44%
19mph
Friday 12/20/19 @ 10:55 AM
✅
237kj
92rpm
51%
24mph
Workouts
203
kj
Monday 3/25/24
194
kj
Monday 5/22/23
551
kj
Saturday 1/13/24
223
kj
Thursday 7/13/23
457
kj
Saturday 1/23/21
160
kj
Wednesday 10/6/21
114
kj
Thursday 6/11/20
134
kj
Wednesday 7/1/20