Shake and Bake
Workouts
Monday 10/23/23 @ 9:10 AM
215kj
73rpm
45%
17mph
Monday 10/23/23 @ 9:15 AM
✅
331kj
83rpm
49%
21mph
Friday 2/12/21 @ 12:48 PM
258kj
70rpm
51%
19mph
Saturday 3/4/23 @ 2:49 PM
✅
337kj
86rpm
48%
21mph
Sunday 11/27/22 @ 2:58 PM
284kj
71rpm
52%
19mph
Sunday 11/27/22 @ 2:58 PM
✅
319kj
79rpm
49%
20mph
Friday 1/15/21 @ 11:27 AM
252kj
62rpm
56%
18mph
Monday 2/15/21 @ 3:39 PM
✅
325kj
79rpm
50%
20mph
Sunday 1/24/21 @ 11:53 AM
188kj
75rpm
51%
19mph
Thursday 1/28/21 @ 3:29 PM
✅
220kj
82rpm
50%
21mph
Wednesday 1/20/21 @ 1:35 PM
✅
257kj
67rpm
64%
21mph
Saturday 1/23/21 @ 4:36 PM
219kj
73rpm
53%
20mph
Friday 12/4/20 @ 11:7 AM
294kj
73rpm
52%
20mph
Tuesday 12/1/20 @ 2:25 PM
✅
305kj
80rpm
49%
20mph
Wednesday 11/18/20 @ 10:56 AM
220kj
78rpm
44%
17mph
Thursday 11/19/20 @ 12:25 PM
✅
297kj
80rpm
48%
19mph
Tuesday 8/25/20 @ 3:28 PM
248kj
80rpm
45%
18mph
Saturday 10/31/20 @ 1:45 PM
✅
302kj
76rpm
50%
20mph
Tuesday 6/16/20 @ 4:29 PM
248kj
85rpm
42%
18mph
Tuesday 7/14/20 @ 3:9 PM
✅
282kj
85rpm
45%
19mph
Workouts
248
kj
Tuesday 8/25/20
248
kj
Tuesday 6/16/20