Shake and Bake
Workouts
Wednesday 3/6/24 @ 11:37 AM
213kj
96rpm
36%
17mph
Thursday 4/28/22 @ 12:32 PM
✅
216kj
84rpm
39%
17mph
Friday 2/16/24 @ 11:23 AM
351kj
92rpm
38%
18mph
Thursday 8/19/21 @ 5:16 PM
✅
380kj
92rpm
37%
18mph
Wednesday 2/7/24 @ 11:42 AM
✅
347kj
91rpm
38%
18mph
Saturday 10/30/21 @ 12:58 PM
151kj
28rpm
44%
6mph
Sunday 1/28/24 @ 1:0 PM
306kj
90rpm
37%
17mph
Friday 2/12/21 @ 10:29 PM
✅
360kj
87rpm
41%
18mph
Monday 1/15/24 @ 5:33 PM
237kj
68rpm
41%
15mph
Monday 5/18/20 @ 6:26 AM
✅
326kj
83rpm
41%
17mph
Sunday 10/2/22 @ 10:46 AM
225kj
67rpm
41%
15mph
Thursday 10/21/21 @ 5:2 PM
✅
311kj
83rpm
40%
17mph
Wednesday 5/25/22 @ 9:56 AM
333kj
84rpm
40%
17mph
Wednesday 7/13/22 @ 4:42 PM
✅
355kj
86rpm
40%
18mph
Wednesday 12/15/21 @ 2:28 PM
220kj
80rpm
50%
21mph
Thursday 12/24/20 @ 6:38 PM
✅
226kj
84rpm
49%
21mph
Wednesday 3/24/21 @ 9:59 AM
✅
244kj
79rpm
45%
18mph
Monday 8/9/21 @ 9:24 PM
240kj
90rpm
40%
18mph
Sunday 12/6/20 @ 2:37 PM
✅
288kj
77rpm
50%
19mph
Sunday 12/27/20 @ 12:1 AM
232kj
85rpm
40%
18mph
Workouts
213
kj
Wednesday 3/6/24
351
kj
Friday 2/16/24
306
kj
Sunday 1/28/24
225
kj
Sunday 10/2/22
333
kj
Wednesday 5/25/22
240
kj
Monday 8/9/21