Shake and Bake

Workouts

Wednesday 3/30/22 @ 7:46 PM
✅
264kj
82rpm
45%
19mph
30 min WHM: Reflection Ride
Christine D'Ercole
Tuesday 3/29/22 @ 1:7 AM
kj
rpm
%
0mph
Saturday 3/20/21 @ 2:0 PM
✅
642kj
84rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/2/19 @ 3:8 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 11:52 PM
✅
193kj
75rpm
49%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 2/3/21 @ 11:43 AM
kj
rpm
%
0mph
Sunday 5/12/19 @ 6:19 PM
✅
1012kj
75rpm
56%
22mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 12:33 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 10:28 PM
✅
254kj
79rpm
53%
22mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 6/29/20 @ 11:38 PM
kj
rpm
%
0mph
Monday 8/5/19 @ 3:24 PM
✅
388kj
87rpm
50%
22mph
30 min Crank It Up Ride
Christine D'Ercole
Wednesday 4/1/20 @ 1:13 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 1:59 PM
✅
242kj
100rpm
37%
18mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 2:0 PM
kj
rpm
%
0mph
Monday 11/4/19 @ 3:54 PM
✅
228kj
83rpm
49%
21mph
20 min 80s Pop Ride
Christine D'Ercole
Thursday 4/23/20 @ 12:35 AM
kj
rpm
%
0mph
Saturday 7/6/19 @ 3:4 PM
✅
141kj
73rpm
48%
19mph
45 min Comfortably Numb Ride
Christine D'Ercole
Saturday 7/6/19 @ 3:47 PM
kj
rpm
%
0mph
Sunday 5/19/19 @ 7:29 PM
✅
836kj
79rpm
56%
23mph
60 min 80s Ride
Christine D'Ercole
Saturday 6/15/19 @ 2:3 PM
kj
rpm
%
0mph

Workouts

30 min WHM: Reflection Ride
Christine D'Ercole
✅ 264 kj
Wednesday 3/30/22
kj
Tuesday 3/29/22
60 min Climb Ride
Christine D'Ercole
✅ 642 kj
Saturday 3/20/21
kj
Saturday 11/2/19
20 min Classic Rock Ride
Christine D'Ercole
✅ 193 kj
Monday 2/22/21
kj
Wednesday 2/3/21
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 1012 kj
Sunday 5/12/19
kj
Saturday 7/25/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 254 kj
Thursday 5/28/20
kj
Monday 6/29/20
30 min Crank It Up Ride
Christine D'Ercole
✅ 388 kj
Monday 8/5/19
kj
Wednesday 4/1/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 242 kj
Tuesday 4/28/20
kj
Tuesday 4/28/20
20 min 80s Pop Ride
Christine D'Ercole
✅ 228 kj
Monday 11/4/19
kj
Thursday 4/23/20
45 min Comfortably Numb Ride
Christine D'Ercole
✅ 141 kj
Saturday 7/6/19
kj
Saturday 7/6/19
60 min 80s Ride
Christine D'Ercole
✅ 836 kj
Sunday 5/19/19
kj
Saturday 6/15/19