Shake and Bake
Workouts
Monday 10/16/23 @ 8:29 PM
148kj
66rpm
49%
18mph
Thursday 2/23/23 @ 7:57 PM
✅
214kj
68rpm
54%
19mph
Sunday 3/29/20 @ 4:48 PM
702kj
85rpm
48%
21mph
Sunday 3/29/20 @ 4:45 PM
✅
714kj
80rpm
48%
20mph
Thursday 4/15/21 @ 8:57 PM
488kj
86rpm
47%
21mph
Wednesday 4/21/21 @ 9:44 PM
✅
562kj
81rpm
52%
21mph
Monday 3/8/21 @ 11:40 PM
500kj
83rpm
49%
21mph
Monday 2/1/21 @ 6:53 PM
✅
598kj
75rpm
54%
21mph
Saturday 9/19/20 @ 6:21 PM
305kj
82rpm
47%
20mph
Saturday 11/21/20 @ 5:36 PM
✅
338kj
78rpm
49%
20mph
Monday 9/14/20 @ 9:5 PM
349kj
87rpm
47%
21mph
Wednesday 9/2/20 @ 10:44 PM
✅
391kj
81rpm
50%
21mph
Thursday 1/30/20 @ 8:34 PM
✅
116kj
83rpm
42%
18mph
Saturday 5/23/20 @ 8:44 PM
103kj
80rpm
40%
16mph
Wednesday 7/17/19 @ 3:22 PM
✅
384kj
85rpm
50%
22mph
Thursday 5/21/20 @ 10:9 PM
376kj
85rpm
48%
21mph
Monday 12/10/18 @ 11:12 PM
✅
350kj
80rpm
51%
21mph
Thursday 12/6/18 @ 4:57 PM
343kj
83rpm
49%
21mph
Tuesday 5/1/18 @ 9:26 PM
392kj
87rpm
42%
19mph
Thursday 5/3/18 @ 10:44 PM
✅
415kj
87rpm
43%
19mph
Workouts
148
kj
Monday 10/16/23
702
kj
Sunday 3/29/20
488
kj
Thursday 4/15/21
500
kj
Monday 3/8/21
305
kj
Saturday 9/19/20
349
kj
Monday 9/14/20
376
kj
Thursday 5/21/20
343
kj
Thursday 12/6/18
392
kj
Tuesday 5/1/18