Shake and Bake

Workouts

Tuesday 7/11/23 @ 5:6 PM
53kj
82rpm
36%
15mph
Extra 10: Low Impact Ride
Christine D'Ercole
Friday 6/30/23 @ 12:37 PM
✅
53kj
78rpm
37%
15mph
Friday 8/19/22 @ 7:38 PM
✅
261kj
89rpm
42%
19mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Sunday 8/21/22 @ 1:20 PM
211kj
73rpm
44%
17mph
Sunday 10/17/21 @ 6:19 PM
✅
152kj
91rpm
39%
18mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 2/16/22 @ 1:5 PM
114kj
82rpm
37%
16mph
Sunday 9/20/20 @ 6:14 PM
✅
208kj
81rpm
54%
23mph
15 min Classic Rock Ride
Christine D'Ercole
Sunday 9/27/20 @ 2:40 PM
113kj
72rpm
46%
18mph
Wednesday 5/19/21 @ 11:57 AM
✅
343kj
90rpm
46%
21mph
30 min Power Zone 80s Ride
Christine D'Ercole
Thursday 5/20/21 @ 9:24 PM
228kj
76rpm
44%
18mph
Monday 3/15/21 @ 8:56 PM
✅
509kj
87rpm
48%
21mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/18/21 @ 11:56 AM
300kj
75rpm
42%
17mph
Tuesday 11/12/19 @ 11:52 AM
✅
429kj
99rpm
40%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/12/19 @ 11:56 AM
343kj
90rpm
39%
18mph
Wednesday 1/23/19 @ 12:8 AM
150kj
88rpm
40%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 12/11/18 @ 12:33 PM
✅
158kj
75rpm
46%
18mph
Wednesday 9/26/18 @ 10:52 AM
✅
409kj
78rpm
47%
19mph
45 min Intervals & Arms Ride
Christine D'Ercole
Sunday 9/30/18 @ 12:47 PM
282kj
70rpm
43%
16mph
Thursday 4/5/18 @ 1:23 PM
✅
454kj
75rpm
51%
20mph
45 min Metrics Ride
Christine D'Ercole
Sunday 4/8/18 @ 12:15 PM
264kj
69rpm
43%
16mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
53 kj
Tuesday 7/11/23
✅ 53 kj
Friday 6/30/23
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
✅ 261 kj
Friday 8/19/22
211 kj
Sunday 8/21/22
20 min Recovery Ride
Christine D'Ercole
✅ 152 kj
Sunday 10/17/21
114 kj
Wednesday 2/16/22
15 min Classic Rock Ride
Christine D'Ercole
✅ 208 kj
Sunday 9/20/20
113 kj
Sunday 9/27/20
30 min Power Zone 80s Ride
Christine D'Ercole
✅ 343 kj
Wednesday 5/19/21
228 kj
Thursday 5/20/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 509 kj
Monday 3/15/21
300 kj
Thursday 3/18/21
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 429 kj
Tuesday 11/12/19
343 kj
Tuesday 11/12/19
20 min Classic Rock Ride
Christine D'Ercole
150 kj
Wednesday 1/23/19
✅ 158 kj
Tuesday 12/11/18
45 min Intervals & Arms Ride
Christine D'Ercole
✅ 409 kj
Wednesday 9/26/18
282 kj
Sunday 9/30/18
45 min Metrics Ride
Christine D'Ercole
✅ 454 kj
Thursday 4/5/18
264 kj
Sunday 4/8/18