Shake and Bake

Workouts

Monday 3/28/22 @ 8:53 AM
✅
75kj
92rpm
38%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/25/20 @ 11:16 PM
60kj
87rpm
36%
16mph
Wednesday 9/8/21 @ 12:14 AM
✅
148kj
75rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/10/22 @ 9:14 PM
96kj
78rpm
35%
15mph
Wednesday 5/5/21 @ 8:29 PM
✅
258kj
79rpm
46%
19mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 5/8/21 @ 6:44 PM
173kj
72rpm
42%
16mph
Friday 2/12/21 @ 9:55 PM
✅
359kj
92rpm
46%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:57 PM
211kj
82rpm
40%
17mph
Saturday 10/10/20 @ 2:22 PM
✅
310kj
69rpm
53%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 3:49 PM
164kj
61rpm
44%
14mph
Sunday 5/12/19 @ 6:19 PM
✅
1012kj
75rpm
56%
22mph
75 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 9/22/20 @ 3:9 PM
485kj
84rpm
38%
17mph
Friday 10/25/19 @ 7:11 PM
✅
475kj
106rpm
35%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 6:51 PM
374kj
95rpm
35%
16mph
Saturday 4/18/20 @ 2:12 PM
✅
1073kj
78rpm
52%
21mph
90 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/28/20 @ 2:54 PM
490kj
79rpm
38%
16mph
Wednesday 6/3/20 @ 9:9 PM
✅
76kj
76rpm
44%
18mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 8:12 PM
48kj
81rpm
35%
15mph
Monday 6/29/20 @ 4:28 PM
✅
276kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/21/20 @ 3:53 PM
184kj
88rpm
36%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 75 kj
Monday 3/28/22
60 kj
Friday 12/25/20
20 min Low Impact Ride
Christine D'Ercole
✅ 148 kj
Wednesday 9/8/21
96 kj
Monday 1/10/22
30 min Low Impact Ride
Christine D'Ercole
✅ 258 kj
Wednesday 5/5/21
173 kj
Saturday 5/8/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 359 kj
Friday 2/12/21
211 kj
Friday 2/12/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 310 kj
Saturday 10/10/20
164 kj
Saturday 10/10/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 1012 kj
Sunday 5/12/19
485 kj
Tuesday 9/22/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 475 kj
Friday 10/25/19
374 kj
Sunday 8/23/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 1073 kj
Saturday 4/18/20
490 kj
Tuesday 7/28/20
10 min Low Impact Ride
Christine D'Ercole
✅ 76 kj
Wednesday 6/3/20
48 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 276 kj
Monday 6/29/20
184 kj
Tuesday 7/21/20