Shake and Bake

Workouts

Tuesday 1/9/24 @ 10:6 PM
243kj
71rpm
56%
21mph
20 min Climb Ride
Christine D'Ercole
Monday 1/8/24 @ 3:28 PM
✅
245kj
73rpm
54%
21mph
Wednesday 7/28/21 @ 11:58 AM
✅
327kj
82rpm
48%
20mph
30 min Tabata Ride
Christine D'Ercole
Monday 9/20/21 @ 10:58 AM
255kj
80rpm
42%
17mph
Monday 3/29/21 @ 8:46 PM
✅
368kj
83rpm
51%
22mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/23/21 @ 8:58 PM
340kj
77rpm
50%
21mph
Monday 3/8/21 @ 11:40 PM
✅
500kj
83rpm
49%
21mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:31 PM
474kj
74rpm
51%
20mph
Wednesday 9/30/20 @ 8:24 PM
✅
220kj
87rpm
46%
20mph
20 min Tabata Ride
Christine D'Ercole
Sunday 12/29/19 @ 4:59 PM
167kj
90rpm
40%
18mph
Sunday 12/22/19 @ 5:38 PM
574kj
94rpm
42%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 12/22/19 @ 5:44 PM
✅
591kj
81rpm
46%
19mph
Tuesday 10/22/19 @ 7:36 PM
✅
404kj
90rpm
49%
22mph
30 min Crank It Up Ride
Christine D'Ercole
Tuesday 8/27/19 @ 10:51 AM
265kj
85rpm
42%
18mph
Wednesday 7/11/18 @ 8:26 PM
542kj
81rpm
51%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/26/18 @ 2:25 PM
✅
560kj
81rpm
51%
21mph
Saturday 6/2/18 @ 2:20 PM
✅
555kj
81rpm
46%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/2/18 @ 2:20 PM
438kj
70rpm
46%
18mph
Saturday 5/12/18 @ 2:24 PM
✅
502kj
85rpm
43%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/12/18 @ 2:24 PM
492kj
76rpm
45%
18mph

Workouts

20 min Climb Ride
Christine D'Ercole
243 kj
Tuesday 1/9/24
✅ 245 kj
Monday 1/8/24
30 min Tabata Ride
Christine D'Ercole
✅ 327 kj
Wednesday 7/28/21
255 kj
Monday 9/20/21
30 min Classic Rock Ride
Christine D'Ercole
✅ 368 kj
Monday 3/29/21
340 kj
Tuesday 3/23/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 500 kj
Monday 3/8/21
474 kj
Sunday 1/31/21
20 min Tabata Ride
Christine D'Ercole
✅ 220 kj
Wednesday 9/30/20
167 kj
Sunday 12/29/19
60 min HRZ Threshold Ride
Christine D'Ercole
574 kj
Sunday 12/22/19
✅ 591 kj
Sunday 12/22/19
30 min Crank It Up Ride
Christine D'Ercole
✅ 404 kj
Tuesday 10/22/19
265 kj
Tuesday 8/27/19
45 min Crank It Up Ride
Christine D'Ercole
542 kj
Wednesday 7/11/18
✅ 560 kj
Monday 2/26/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 555 kj
Saturday 6/2/18
438 kj
Saturday 6/2/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 502 kj
Saturday 5/12/18
492 kj
Saturday 5/12/18