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Shake and Bake
amishgirltris
iamicaniwillido
62
Beat bustanut
VS
bustanut
BOS via PHL via BUF
75 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Tuesday 1/9/24 @ 10:6 PM
243
kj
71
rpm
56
%
21
mph
20 min Climb Ride
Christine D'Ercole
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Monday 1/8/24 @ 3:28 PM
✅
245
kj
73
rpm
54
%
21
mph
Wednesday 7/28/21 @ 11:58 AM
✅
327
kj
82
rpm
48
%
20
mph
30 min Tabata Ride
Christine D'Ercole
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Monday 9/20/21 @ 10:58 AM
255
kj
80
rpm
42
%
17
mph
Monday 3/29/21 @ 8:46 PM
✅
368
kj
83
rpm
51
%
22
mph
30 min Classic Rock Ride
Christine D'Ercole
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Tuesday 3/23/21 @ 8:58 PM
340
kj
77
rpm
50
%
21
mph
Monday 3/8/21 @ 11:40 PM
✅
500
kj
83
rpm
49
%
21
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Sunday 1/31/21 @ 6:31 PM
474
kj
74
rpm
51
%
20
mph
Wednesday 9/30/20 @ 8:24 PM
✅
220
kj
87
rpm
46
%
20
mph
20 min Tabata Ride
Christine D'Ercole
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Sunday 12/29/19 @ 4:59 PM
167
kj
90
rpm
40
%
18
mph
Sunday 12/22/19 @ 5:38 PM
574
kj
94
rpm
42
%
20
mph
60 min HRZ Threshold Ride
Christine D'Ercole
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Sunday 12/22/19 @ 5:44 PM
✅
591
kj
81
rpm
46
%
19
mph
Tuesday 10/22/19 @ 7:36 PM
✅
404
kj
90
rpm
49
%
22
mph
30 min Crank It Up Ride
Christine D'Ercole
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Tuesday 8/27/19 @ 10:51 AM
265
kj
85
rpm
42
%
18
mph
Wednesday 7/11/18 @ 8:26 PM
542
kj
81
rpm
51
%
21
mph
45 min Crank It Up Ride
Christine D'Ercole
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Monday 2/26/18 @ 2:25 PM
✅
560
kj
81
rpm
51
%
21
mph
Saturday 6/2/18 @ 2:20 PM
✅
555
kj
81
rpm
46
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Saturday 6/2/18 @ 2:20 PM
438
kj
70
rpm
46
%
18
mph
Saturday 5/12/18 @ 2:24 PM
✅
502
kj
85
rpm
43
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
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Saturday 5/12/18 @ 2:24 PM
492
kj
76
rpm
45
%
18
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
62
Beat bustanut
VS
bustanut
BOS via PHL via BUF
75 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
20 min Climb Ride
Christine D'Ercole
View Class
Share
243
kj
Tuesday 1/9/24
✅
245
kj
Monday 1/8/24
30 min Tabata Ride
Christine D'Ercole
View Class
Share
✅
327
kj
Wednesday 7/28/21
255
kj
Monday 9/20/21
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
368
kj
Monday 3/29/21
340
kj
Tuesday 3/23/21
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
500
kj
Monday 3/8/21
474
kj
Sunday 1/31/21
20 min Tabata Ride
Christine D'Ercole
View Class
Share
✅
220
kj
Wednesday 9/30/20
167
kj
Sunday 12/29/19
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
574
kj
Sunday 12/22/19
✅
591
kj
Sunday 12/22/19
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
404
kj
Tuesday 10/22/19
265
kj
Tuesday 8/27/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
542
kj
Wednesday 7/11/18
✅
560
kj
Monday 2/26/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
555
kj
Saturday 6/2/18
438
kj
Saturday 6/2/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
502
kj
Saturday 5/12/18
492
kj
Saturday 5/12/18
Previous Workouts
Next Workouts