Shake and Bake

Workouts

Friday 8/19/22 @ 7:38 PM
✅
261kj
89rpm
42%
19mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Sunday 10/23/22 @ 5:2 PM
259kj
85rpm
42%
19mph
Tuesday 1/4/22 @ 9:51 PM
421kj
66rpm
53%
19mph
45 min 80s Rock Ride
Christine D'Ercole
Wednesday 6/19/19 @ 9:26 PM
✅
686kj
86rpm
54%
23mph
Sunday 9/20/20 @ 6:14 PM
✅
208kj
81rpm
54%
23mph
15 min Classic Rock Ride
Christine D'Ercole
Sunday 9/20/20 @ 6:11 PM
172kj
84rpm
49%
21mph
Wednesday 5/19/21 @ 11:57 AM
✅
343kj
90rpm
46%
21mph
30 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 5/19/21 @ 11:56 AM
338kj
91rpm
45%
21mph
Wednesday 3/31/21 @ 12:33 PM
250kj
84rpm
51%
22mph
20 min Climb Ride
Christine D'Ercole
Wednesday 3/31/21 @ 12:31 PM
✅
258kj
82rpm
51%
22mph
Monday 1/18/21 @ 3:7 PM
523kj
80rpm
51%
21mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:27 PM
✅
533kj
81rpm
49%
21mph
Thursday 11/28/19 @ 1:32 PM
410kj
102rpm
39%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/26/19 @ 11:54 AM
✅
526kj
93rpm
45%
21mph
Tuesday 11/12/19 @ 11:52 AM
429kj
99rpm
40%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/12/19 @ 11:53 AM
✅
498kj
93rpm
44%
21mph
Wednesday 12/5/18 @ 11:51 AM
✅
543kj
76rpm
54%
21mph
45 min Pop Ride
Christine D'Ercole
Wednesday 12/5/18 @ 11:56 AM
474kj
81rpm
49%
20mph
Tuesday 2/20/18 @ 10:26 PM
416kj
87rpm
43%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 2/20/18 @ 10:26 PM
✅
593kj
88rpm
49%
22mph

Workouts

30 min AFO Ride: Florence + The Machine
Christine D'Ercole
✅ 261 kj
Friday 8/19/22
259 kj
Sunday 10/23/22
45 min 80s Rock Ride
Christine D'Ercole
421 kj
Tuesday 1/4/22
✅ 686 kj
Wednesday 6/19/19
15 min Classic Rock Ride
Christine D'Ercole
✅ 208 kj
Sunday 9/20/20
172 kj
Sunday 9/20/20
30 min Power Zone 80s Ride
Christine D'Ercole
✅ 343 kj
Wednesday 5/19/21
338 kj
Wednesday 5/19/21
20 min Climb Ride
Christine D'Ercole
250 kj
Wednesday 3/31/21
✅ 258 kj
Wednesday 3/31/21
45 min New Wave Ride
Christine D'Ercole
523 kj
Monday 1/18/21
✅ 533 kj
Sunday 1/17/21
45 min HRZ Endurance Ride
Christine D'Ercole
410 kj
Thursday 11/28/19
✅ 526 kj
Tuesday 11/26/19
45 min HRZ Endurance Ride
Christine D'Ercole
429 kj
Tuesday 11/12/19
✅ 498 kj
Tuesday 11/12/19
45 min Pop Ride
Christine D'Ercole
✅ 543 kj
Wednesday 12/5/18
474 kj
Wednesday 12/5/18
45 min HRZ Endurance Ride
Christine D'Ercole
416 kj
Tuesday 2/20/18
✅ 593 kj
Tuesday 2/20/18