Shake and Bake

Workouts

Sunday 10/1/23 @ 3:56 PM
✅
161kj
71rpm
49%
18mph
20 min Classical Ride
Christine D'Ercole
Thursday 3/16/23 @ 2:29 PM
118kj
76rpm
39%
16mph
Wednesday 2/10/21 @ 10:38 PM
✅
358kj
90rpm
47%
21mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/21/22 @ 1:57 PM
215kj
79rpm
41%
17mph
Saturday 8/13/22 @ 2:58 PM
✅
678kj
80rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 2:49 PM
536kj
80rpm
41%
17mph
Saturday 9/4/21 @ 2:27 PM
✅
429kj
76rpm
50%
19mph
45 min My Mixtape Ride
Jenn Sherman
Wednesday 4/14/21 @ 1:57 PM
324kj
77rpm
42%
17mph
Sunday 5/31/20 @ 8:20 PM
✅
330kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/28/20 @ 11:53 PM
218kj
81rpm
41%
18mph
Monday 2/17/20 @ 2:19 PM
✅
573kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 3:55 PM
495kj
82rpm
43%
18mph
Saturday 1/23/21 @ 12:56 PM
✅
672kj
76rpm
52%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 6:30 PM
477kj
84rpm
42%
18mph
Wednesday 10/21/20 @ 10:10 PM
✅
303kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/12/20 @ 2:57 PM
218kj
82rpm
41%
18mph
Friday 2/14/20 @ 10:54 AM
✅
291kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/15/20 @ 1:57 PM
243kj
85rpm
41%
18mph
Saturday 7/4/20 @ 2:50 PM
✅
460kj
80rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Saturday 8/22/20 @ 4:29 PM
339kj
83rpm
41%
18mph

Workouts

20 min Classical Ride
Christine D'Ercole
✅ 161 kj
Sunday 10/1/23
118 kj
Thursday 3/16/23
30 min Power Zone Ride
Christine D'Ercole
✅ 358 kj
Wednesday 2/10/21
215 kj
Wednesday 9/21/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Saturday 8/13/22
536 kj
Saturday 4/2/22
45 min My Mixtape Ride
Jenn Sherman
✅ 429 kj
Saturday 9/4/21
324 kj
Wednesday 4/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 330 kj
Sunday 5/31/20
218 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Monday 2/17/20
495 kj
Saturday 3/13/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 672 kj
Saturday 1/23/21
477 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 303 kj
Wednesday 10/21/20
218 kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 291 kj
Friday 2/14/20
243 kj
Monday 6/15/20
45 min All For One More Ride
Multiple Instructors
✅ 460 kj
Saturday 7/4/20
339 kj
Saturday 8/22/20