Shake and Bake

Workouts

Thursday 1/18/24 @ 9:26 PM
438kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/13/23 @ 10:59 PM
✅
651kj
88rpm
52%
23mph
Sunday 12/13/20 @ 6:27 PM
550kj
80rpm
52%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 10:11 PM
✅
688kj
87rpm
53%
23mph
Saturday 1/15/22 @ 7:34 PM
334kj
58rpm
54%
17mph
45 min New Wave Ride
Christine D'Ercole
Saturday 8/17/19 @ 8:53 PM
✅
470kj
94rpm
43%
20mph
Sunday 11/14/21 @ 5:31 PM
136kj
78rpm
42%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 9/11/19 @ 7:28 PM
✅
204kj
81rpm
47%
19mph
Sunday 3/29/20 @ 4:48 PM
702kj
85rpm
48%
21mph
60 min Best of the Decade Ride
Christine D'Ercole
Monday 12/30/19 @ 3:51 AM
✅
845kj
89rpm
50%
22mph
Sunday 4/25/21 @ 5:28 PM
452kj
81rpm
48%
20mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 4/29/21 @ 4:4 AM
✅
695kj
87rpm
53%
23mph
Thursday 1/30/20 @ 8:34 PM
✅
116kj
83rpm
42%
18mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:21 PM
93kj
73rpm
41%
16mph
Saturday 4/18/20 @ 2:12 PM
✅
1073kj
78rpm
52%
21mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/28/19 @ 9:17 PM
1025kj
82rpm
49%
21mph
Tuesday 9/3/19 @ 11:26 PM
508kj
88rpm
47%
21mph
45 min 70s Pop Ride
Christine D'Ercole
Wednesday 9/4/19 @ 7:21 PM
✅
567kj
90rpm
48%
21mph
Wednesday 7/17/19 @ 3:22 PM
✅
384kj
85rpm
50%
22mph
30 min 90s Rock Ride
Christine D'Ercole
Saturday 8/3/19 @ 2:6 AM
293kj
85rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
438 kj
Thursday 1/18/24
✅ 651 kj
Wednesday 12/13/23
45 min Pentatonix Ride
Christine D'Ercole
550 kj
Sunday 12/13/20
✅ 688 kj
Sunday 12/13/20
45 min New Wave Ride
Christine D'Ercole
334 kj
Saturday 1/15/22
✅ 470 kj
Saturday 8/17/19
20 min 80s Rock Ride
Christine D'Ercole
136 kj
Sunday 11/14/21
✅ 204 kj
Wednesday 9/11/19
60 min Best of the Decade Ride
Christine D'Ercole
702 kj
Sunday 3/29/20
✅ 845 kj
Monday 12/30/19
45 min Low Impact Ride
Christine D'Ercole
452 kj
Sunday 4/25/21
✅ 695 kj
Thursday 4/29/21
15 min Low Impact Ride
Matt Wilpers
✅ 116 kj
Thursday 1/30/20
93 kj
Wednesday 3/25/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 1073 kj
Saturday 4/18/20
1025 kj
Saturday 9/28/19
45 min 70s Pop Ride
Christine D'Ercole
508 kj
Tuesday 9/3/19
✅ 567 kj
Wednesday 9/4/19
30 min 90s Rock Ride
Christine D'Ercole
✅ 384 kj
Wednesday 7/17/19
293 kj
Saturday 8/3/19