Shake and Bake
Workouts
Saturday 10/15/22 @ 3:34 PM
✅
508kj
84rpm
48%
21mph
Tuesday 1/24/23 @ 10:12 PM
273kj
77rpm
39%
16mph
Monday 10/24/22 @ 2:0 PM
✅
312kj
83rpm
47%
20mph
Thursday 12/15/22 @ 11:58 AM
185kj
80rpm
38%
16mph
Monday 9/27/21 @ 7:56 PM
✅
339kj
89rpm
47%
21mph
Tuesday 11/15/22 @ 2:24 PM
197kj
81rpm
38%
16mph
Thursday 3/4/21 @ 12:27 AM
✅
330kj
91rpm
45%
21mph
Monday 3/14/22 @ 2:52 PM
193kj
82rpm
38%
16mph
Monday 6/7/21 @ 5:40 PM
✅
77kj
99rpm
36%
18mph
Saturday 6/29/19 @ 4:4 PM
41kj
88rpm
31%
14mph
Wednesday 10/21/20 @ 10:10 PM
✅
303kj
87rpm
45%
20mph
Friday 9/18/20 @ 9:46 AM
169kj
77rpm
38%
16mph
Monday 2/17/20 @ 2:19 PM
✅
573kj
87rpm
44%
20mph
Sunday 7/26/20 @ 1:57 PM
415kj
81rpm
40%
17mph
Friday 2/14/20 @ 10:54 AM
✅
291kj
86rpm
45%
20mph
Friday 6/19/20 @ 12:36 PM
209kj
84rpm
39%
17mph
Tuesday 6/9/20 @ 7:31 PM
✅
320kj
85rpm
47%
20mph
Sunday 3/8/20 @ 12:10 AM
180kj
81rpm
38%
16mph
Thursday 1/31/19 @ 2:23 PM
✅
357kj
82rpm
50%
21mph
Friday 3/1/19 @ 11:15 AM
152kj
78rpm
37%
15mph
Workouts
273
kj
Tuesday 1/24/23
185
kj
Thursday 12/15/22
197
kj
Tuesday 11/15/22
193
kj
Monday 3/14/22
169
kj
Friday 9/18/20
415
kj
Sunday 7/26/20
209
kj
Friday 6/19/20
180
kj
Sunday 3/8/20
152
kj
Friday 3/1/19