Shake and Bake

Workouts

Sunday 12/13/20 @ 6:27 PM
✅
550kj
80rpm
52%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/16/20 @ 11:34 AM
340kj
78rpm
43%
18mph
Saturday 1/15/22 @ 7:34 PM
334kj
58rpm
54%
17mph
45 min New Wave Ride
Christine D'Ercole
Sunday 8/18/19 @ 2:59 PM
✅
358kj
70rpm
47%
18mph
Saturday 5/29/21 @ 4:7 PM
✅
641kj
84rpm
48%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Friday 8/14/20 @ 6:56 PM
579kj
79rpm
46%
19mph
Tuesday 9/14/21 @ 7:54 PM
✅
360kj
84rpm
50%
21mph
30 min 70s Rock Ride
Christine D'Ercole
Thursday 4/25/19 @ 10:23 PM
251kj
77rpm
45%
18mph
Thursday 4/15/21 @ 8:57 PM
✅
488kj
86rpm
47%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 8/27/21 @ 4:27 PM
301kj
78rpm
41%
16mph
Thursday 1/30/20 @ 8:34 PM
116kj
83rpm
42%
18mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/15/21 @ 3:27 PM
✅
129kj
79rpm
45%
19mph
Monday 6/29/20 @ 4:28 PM
✅
276kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 6:7 PM
251kj
87rpm
42%
19mph
Monday 9/14/20 @ 9:5 PM
✅
349kj
87rpm
47%
21mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 9/3/20 @ 11:17 PM
291kj
86rpm
45%
20mph
Saturday 4/18/20 @ 2:12 PM
✅
1073kj
78rpm
52%
21mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 1/26/20 @ 3:35 PM
731kj
79rpm
44%
18mph
Saturday 1/5/19 @ 3:18 PM
424kj
79rpm
48%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 1/6/19 @ 3:43 PM
✅
475kj
80rpm
43%
18mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 550 kj
Sunday 12/13/20
340 kj
Wednesday 12/16/20
45 min New Wave Ride
Christine D'Ercole
334 kj
Saturday 1/15/22
✅ 358 kj
Sunday 8/18/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 641 kj
Saturday 5/29/21
579 kj
Friday 8/14/20
30 min 70s Rock Ride
Christine D'Ercole
✅ 360 kj
Tuesday 9/14/21
251 kj
Thursday 4/25/19
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 488 kj
Thursday 4/15/21
301 kj
Friday 8/27/21
15 min Low Impact Ride
Matt Wilpers
116 kj
Thursday 1/30/20
✅ 129 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 276 kj
Monday 6/29/20
251 kj
Monday 8/3/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 349 kj
Monday 9/14/20
291 kj
Thursday 9/3/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 1073 kj
Saturday 4/18/20
731 kj
Sunday 1/26/20
60 min HRZ Endurance Ride
Christine D'Ercole
424 kj
Saturday 1/5/19
✅ 475 kj
Sunday 1/6/19