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Shake and Bake
amishgirltris
iamicaniwillido
146 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
9
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Sunday 12/13/20 @ 6:27 PM
✅
550
kj
80
rpm
52
%
22
mph
45 min Pentatonix Ride
Christine D'Ercole
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Saturday 3/27/21 @ 2:9 PM
315
kj
74
rpm
43
%
17
mph
Monday 7/31/23 @ 3:18 PM
✅
256
kj
82
rpm
52
%
22
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Share
Saturday 9/18/21 @ 2:29 PM
138
kj
77
rpm
42
%
17
mph
Tuesday 4/26/22 @ 7:34 PM
✅
594
kj
76
rpm
50
%
20
mph
60 min Rock Ride
Jenn Sherman
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Sunday 3/27/22 @ 1:29 PM
399
kj
76
rpm
42
%
17
mph
Wednesday 4/20/22 @ 8:35 PM
✅
280
kj
76
rpm
49
%
19
mph
30 min Climb Ride
Christine D'Ercole
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Wednesday 4/13/22 @ 11:29 AM
206
kj
76
rpm
42
%
17
mph
Thursday 4/15/21 @ 8:57 PM
✅
488
kj
86
rpm
47
%
21
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Share
Wednesday 8/25/21 @ 11:41 AM
301
kj
87
rpm
37
%
17
mph
Friday 2/12/21 @ 9:55 PM
✅
359
kj
92
rpm
46
%
21
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 7/29/21 @ 11:44 AM
204
kj
87
rpm
38
%
17
mph
Monday 6/29/20 @ 4:28 PM
✅
276
kj
90
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 7/19/20 @ 3:6 PM
180
kj
87
rpm
35
%
16
mph
Thursday 2/21/19 @ 10:45 AM
✅
131
kj
87
rpm
38
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 2/8/19 @ 2:9 PM
115
kj
89
rpm
35
%
16
mph
Monday 7/16/18 @ 1:25 PM
✅
363
kj
91
rpm
40
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 7/16/18 @ 1:25 PM
263
kj
89
rpm
35
%
16
mph
Monday 8/21/17 @ 8:50 PM
✅
174
kj
86
rpm
50
%
21
mph
15 min Tabata Ride
Nicole Meline
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Share
Tuesday 6/26/18 @ 1:0 AM
126
kj
92
rpm
41
%
19
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
146 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
9
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
✅
550
kj
Sunday 12/13/20
315
kj
Saturday 3/27/21
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
✅
256
kj
Monday 7/31/23
138
kj
Saturday 9/18/21
60 min Rock Ride
Jenn Sherman
View Class
Share
✅
594
kj
Tuesday 4/26/22
399
kj
Sunday 3/27/22
30 min Climb Ride
Christine D'Ercole
View Class
Share
✅
280
kj
Wednesday 4/20/22
206
kj
Wednesday 4/13/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
488
kj
Thursday 4/15/21
301
kj
Wednesday 8/25/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
359
kj
Friday 2/12/21
204
kj
Thursday 7/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
276
kj
Monday 6/29/20
180
kj
Sunday 7/19/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
131
kj
Thursday 2/21/19
115
kj
Friday 2/8/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
363
kj
Monday 7/16/18
263
kj
Monday 7/16/18
15 min Tabata Ride
Nicole Meline
View Class
Share
✅
174
kj
Monday 8/21/17
126
kj
Tuesday 6/26/18
Previous Workouts
Next Workouts