Shake and Bake

Workouts

Sunday 12/13/20 @ 6:27 PM
✅
550kj
80rpm
52%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 3/27/21 @ 2:9 PM
315kj
74rpm
43%
17mph
Monday 7/31/23 @ 3:18 PM
✅
256kj
82rpm
52%
22mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 9/18/21 @ 2:29 PM
138kj
77rpm
42%
17mph
Tuesday 4/26/22 @ 7:34 PM
✅
594kj
76rpm
50%
20mph
60 min Rock Ride
Jenn Sherman
Sunday 3/27/22 @ 1:29 PM
399kj
76rpm
42%
17mph
Wednesday 4/20/22 @ 8:35 PM
✅
280kj
76rpm
49%
19mph
30 min Climb Ride
Christine D'Ercole
Wednesday 4/13/22 @ 11:29 AM
206kj
76rpm
42%
17mph
Thursday 4/15/21 @ 8:57 PM
✅
488kj
86rpm
47%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 8/25/21 @ 11:41 AM
301kj
87rpm
37%
17mph
Friday 2/12/21 @ 9:55 PM
✅
359kj
92rpm
46%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 7/29/21 @ 11:44 AM
204kj
87rpm
38%
17mph
Monday 6/29/20 @ 4:28 PM
✅
276kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/19/20 @ 3:6 PM
180kj
87rpm
35%
16mph
Thursday 2/21/19 @ 10:45 AM
✅
131kj
87rpm
38%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 2/8/19 @ 2:9 PM
115kj
89rpm
35%
16mph
Monday 7/16/18 @ 1:25 PM
✅
363kj
91rpm
40%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/16/18 @ 1:25 PM
263kj
89rpm
35%
16mph
Monday 8/21/17 @ 8:50 PM
✅
174kj
86rpm
50%
21mph
15 min Tabata Ride
Nicole Meline
Tuesday 6/26/18 @ 1:0 AM
126kj
92rpm
41%
19mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 550 kj
Sunday 12/13/20
315 kj
Saturday 3/27/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 256 kj
Monday 7/31/23
138 kj
Saturday 9/18/21
60 min Rock Ride
Jenn Sherman
✅ 594 kj
Tuesday 4/26/22
399 kj
Sunday 3/27/22
30 min Climb Ride
Christine D'Ercole
✅ 280 kj
Wednesday 4/20/22
206 kj
Wednesday 4/13/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 488 kj
Thursday 4/15/21
301 kj
Wednesday 8/25/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 359 kj
Friday 2/12/21
204 kj
Thursday 7/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 276 kj
Monday 6/29/20
180 kj
Sunday 7/19/20
20 min Low Impact Ride
Christine D'Ercole
✅ 131 kj
Thursday 2/21/19
115 kj
Friday 2/8/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 363 kj
Monday 7/16/18
263 kj
Monday 7/16/18
15 min Tabata Ride
Nicole Meline
✅ 174 kj
Monday 8/21/17
126 kj
Tuesday 6/26/18