Shake and Bake

Workouts

Tuesday 11/1/22 @ 7:45 PM
βœ…
370kj
77rpm
45%
18mph
45 min Bon Jovi Ride
Kendall Toole
Saturday 7/9/22 @ 10:16 PM
163kj
70rpm
35%
13mph
Friday 7/29/22 @ 4:11 PM
βœ…
203kj
79rpm
42%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 7/22/21 @ 1:34 PM
190kj
66rpm
46%
17mph
Wednesday 4/20/22 @ 7:54 PM
βœ…
73kj
88rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/27/22 @ 10:7 AM
46kj
64rpm
41%
14mph
Tuesday 12/17/19 @ 9:0 PM
βœ…
148kj
73rpm
51%
20mph
15 min Move for More: Climb Ride
Kendall Toole
Wednesday 4/20/22 @ 9:59 AM
60kj
64rpm
39%
14mph
Sunday 3/8/20 @ 10:14 PM
βœ…
700kj
95rpm
45%
21mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 3/19/22 @ 10:55 PM
287kj
66rpm
41%
15mph
Tuesday 3/1/22 @ 3:48 PM
βœ…
81kj
64rpm
52%
18mph
10 min Climb Ride
Jess King
Friday 2/18/22 @ 11:3 AM
61kj
64rpm
46%
16mph
Wednesday 12/18/19 @ 8:57 PM
βœ…
145kj
77rpm
48%
19mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Thursday 10/7/21 @ 8:34 PM
63kj
90rpm
31%
14mph
Thursday 3/4/21 @ 12:27 AM
βœ…
330kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/21/21 @ 2:22 PM
144kj
76rpm
37%
15mph
Thursday 10/8/20 @ 8:22 PM
βœ…
306kj
77rpm
49%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 6/30/21 @ 11:6 AM
188kj
75rpm
42%
17mph
Saturday 11/23/19 @ 1:43 PM
βœ…
271kj
87rpm
44%
19mph
30 min The Jess King Experience
Jess King
Thursday 4/29/21 @ 9:47 PM
186kj
74rpm
42%
16mph

Workouts

45 min Bon Jovi Ride
Kendall Toole
βœ… 370 kj
Tuesday 11/1/22
163 kj
Saturday 7/9/22
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 203 kj
Friday 7/29/22
190 kj
Thursday 7/22/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 73 kj
Wednesday 4/20/22
46 kj
Wednesday 4/27/22
15 min Move for More: Climb Ride
Kendall Toole
βœ… 148 kj
Tuesday 12/17/19
60 kj
Wednesday 4/20/22
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 700 kj
Sunday 3/8/20
287 kj
Saturday 3/19/22
10 min Climb Ride
Jess King
βœ… 81 kj
Tuesday 3/1/22
61 kj
Friday 2/18/22
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 145 kj
Wednesday 12/18/19
63 kj
Thursday 10/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 330 kj
Thursday 3/4/21
144 kj
Saturday 8/21/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 306 kj
Thursday 10/8/20
188 kj
Wednesday 6/30/21
30 min The Jess King Experience
Jess King
βœ… 271 kj
Saturday 11/23/19
186 kj
Thursday 4/29/21