Shake and Bake

Workouts

Friday 4/3/20 @ 4:1 PM
✅
327kj
84rpm
48%
21mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/28/20 @ 3:18 PM
165kj
70rpm
42%
16mph
Sunday 11/15/20 @ 6:22 PM
✅
515kj
78rpm
53%
21mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 11/15/20 @ 6:34 PM
208kj
68rpm
40%
15mph
Sunday 3/8/20 @ 10:14 PM
✅
700kj
95rpm
45%
21mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:4 PM
331kj
75rpm
39%
15mph
Wednesday 10/21/20 @ 10:10 PM
✅
303kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 2:17 PM
173kj
77rpm
39%
16mph
Monday 8/31/20 @ 8:34 PM
✅
342kj
83rpm
49%
21mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/31/20 @ 4:11 PM
167kj
76rpm
39%
16mph
Wednesday 6/3/20 @ 8:23 PM
✅
363kj
88rpm
48%
21mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/3/20 @ 8:31 PM
199kj
68rpm
46%
17mph
Sunday 5/31/20 @ 8:20 PM
✅
330kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 10:15 PM
186kj
71rpm
43%
16mph
Thursday 5/28/20 @ 9:51 PM
✅
281kj
83rpm
53%
23mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:5 PM
100kj
65rpm
46%
16mph
Thursday 9/6/18 @ 8:33 PM
✅
568kj
75rpm
55%
22mph
45 min Percussion Ride
Christine D'Ercole
Friday 5/1/20 @ 9:12 PM
233kj
62rpm
44%
15mph
Saturday 2/1/20 @ 11:6 PM
✅
520kj
83rpm
49%
21mph
45 min Pop Ride
Christine D'Ercole
Sunday 3/15/20 @ 5:37 PM
197kj
76rpm
35%
14mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 327 kj
Friday 4/3/20
165 kj
Tuesday 4/28/20
45 min Low Impact Ride
Christine D'Ercole
✅ 515 kj
Sunday 11/15/20
208 kj
Sunday 11/15/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 700 kj
Sunday 3/8/20
331 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 303 kj
Wednesday 10/21/20
173 kj
Monday 6/15/20
30 min Power Zone Ride
Christine D'Ercole
✅ 342 kj
Monday 8/31/20
167 kj
Monday 8/31/20
30 min Power Zone Ride
Christine D'Ercole
✅ 363 kj
Wednesday 6/3/20
199 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 330 kj
Sunday 5/31/20
186 kj
Monday 6/1/20
20 min AHM Celebration Ride
Christine D'Ercole
✅ 281 kj
Thursday 5/28/20
100 kj
Thursday 5/28/20
45 min Percussion Ride
Christine D'Ercole
✅ 568 kj
Thursday 9/6/18
233 kj
Friday 5/1/20
45 min Pop Ride
Christine D'Ercole
✅ 520 kj
Saturday 2/1/20
197 kj
Sunday 3/15/20