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Shake and Bake
amishgirltris
iamicaniwillido
77 🔥
Beat 1_ride_ata_time
VS
1_ride_ata_time
MI #CDE #SWS :-)
1
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Friday 4/3/20 @ 4:1 PM
✅
327
kj
84
rpm
48
%
21
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 4/28/20 @ 3:18 PM
165
kj
70
rpm
42
%
16
mph
Sunday 11/15/20 @ 6:22 PM
✅
515
kj
78
rpm
53
%
21
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 11/15/20 @ 6:34 PM
208
kj
68
rpm
40
%
15
mph
Sunday 3/8/20 @ 10:14 PM
✅
700
kj
95
rpm
45
%
21
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Saturday 9/19/20 @ 3:4 PM
331
kj
75
rpm
39
%
15
mph
Wednesday 10/21/20 @ 10:10 PM
✅
303
kj
87
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/15/20 @ 2:17 PM
173
kj
77
rpm
39
%
16
mph
Monday 8/31/20 @ 8:34 PM
✅
342
kj
83
rpm
49
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 8/31/20 @ 4:11 PM
167
kj
76
rpm
39
%
16
mph
Wednesday 6/3/20 @ 8:23 PM
✅
363
kj
88
rpm
48
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 6/3/20 @ 8:31 PM
199
kj
68
rpm
46
%
17
mph
Sunday 5/31/20 @ 8:20 PM
✅
330
kj
91
rpm
45
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/1/20 @ 10:15 PM
186
kj
71
rpm
43
%
16
mph
Thursday 5/28/20 @ 9:51 PM
✅
281
kj
83
rpm
53
%
23
mph
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
Thursday 5/28/20 @ 10:5 PM
100
kj
65
rpm
46
%
16
mph
Thursday 9/6/18 @ 8:33 PM
✅
568
kj
75
rpm
55
%
22
mph
45 min Percussion Ride
Christine D'Ercole
View Class
Share
Friday 5/1/20 @ 9:12 PM
233
kj
62
rpm
44
%
15
mph
Saturday 2/1/20 @ 11:6 PM
✅
520
kj
83
rpm
49
%
21
mph
45 min Pop Ride
Christine D'Ercole
View Class
Share
Sunday 3/15/20 @ 5:37 PM
197
kj
76
rpm
35
%
14
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
77 🔥
Beat 1_ride_ata_time
VS
1_ride_ata_time
MI #CDE #SWS :-)
1
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
327
kj
Friday 4/3/20
165
kj
Tuesday 4/28/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
515
kj
Sunday 11/15/20
208
kj
Sunday 11/15/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
700
kj
Sunday 3/8/20
331
kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
303
kj
Wednesday 10/21/20
173
kj
Monday 6/15/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
342
kj
Monday 8/31/20
167
kj
Monday 8/31/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
363
kj
Wednesday 6/3/20
199
kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
330
kj
Sunday 5/31/20
186
kj
Monday 6/1/20
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
281
kj
Thursday 5/28/20
100
kj
Thursday 5/28/20
45 min Percussion Ride
Christine D'Ercole
View Class
Share
✅
568
kj
Thursday 9/6/18
233
kj
Friday 5/1/20
45 min Pop Ride
Christine D'Ercole
View Class
Share
✅
520
kj
Saturday 2/1/20
197
kj
Sunday 3/15/20
Previous Workouts
Next Workouts