Shake and Bake

Workouts

Friday 12/23/22 @ 2:40 PM
✅
209kj
74rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Tuesday 12/27/22 @ 11:25 AM
208kj
78rpm
42%
17mph
Saturday 11/28/20 @ 4:20 PM
✅
169kj
82rpm
44%
18mph
20 min 80s Ride
Robin Arzón
Sunday 11/29/20 @ 8:7 PM
141kj
82rpm
41%
17mph
Friday 9/4/20 @ 11:22 PM
✅
158kj
89rpm
40%
18mph
20 min Recovery Ride
Robin Arzón
Tuesday 5/5/20 @ 9:3 PM
102kj
86rpm
34%
15mph
Saturday 8/1/20 @ 7:42 PM
✅
345kj
88rpm
47%
21mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/14/20 @ 11:35 AM
181kj
73rpm
42%
16mph
Thursday 5/14/20 @ 11:48 PM
✅
270kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/4/19 @ 9:20 PM
180kj
88rpm
36%
16mph
Monday 1/13/20 @ 8:13 PM
✅
153kj
86rpm
41%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 1/16/20 @ 9:51 PM
129kj
85rpm
38%
17mph
Tuesday 6/25/19 @ 7:7 PM
✅
386kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 9:53 PM
285kj
79rpm
40%
17mph
Thursday 7/4/19 @ 2:7 PM
✅
323kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 9:13 PM
322kj
84rpm
41%
17mph
Friday 2/15/19 @ 9:36 PM
✅
277kj
79rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/13/19 @ 9:25 PM
159kj
67rpm
42%
15mph
Wednesday 9/12/18 @ 11:0 PM
✅
267kj
77rpm
46%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 9/12/18 @ 8:20 PM
140kj
56rpm
44%
14mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 209 kj
Friday 12/23/22
208 kj
Tuesday 12/27/22
20 min 80s Ride
Robin Arzón
✅ 169 kj
Saturday 11/28/20
141 kj
Sunday 11/29/20
20 min Recovery Ride
Robin Arzón
✅ 158 kj
Friday 9/4/20
102 kj
Tuesday 5/5/20
30 min Whitney Houston Ride
Ally Love
✅ 345 kj
Saturday 8/1/20
181 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Thursday 5/14/20
180 kj
Wednesday 9/4/19
20 min 90s Rock Ride
Christine D'Ercole
✅ 153 kj
Monday 1/13/20
129 kj
Thursday 1/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Tuesday 6/25/19
285 kj
Monday 9/16/19
45 min All for One Ride
Cycling Instructors 2019
✅ 323 kj
Thursday 7/4/19
322 kj
Tuesday 7/9/19
30 min Hip Hop Ride
Alex Toussaint
✅ 277 kj
Friday 2/15/19
159 kj
Wednesday 2/13/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 267 kj
Wednesday 9/12/18
140 kj
Wednesday 9/12/18