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Shake and Bake
americangirl13
Delco, PA
243 π₯
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach π΄
50
Beat americangirl13
Workouts
Previous Workouts
Next Workouts
Tuesday 3/24/20 @ 10:34 PM
β
392
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 4:51 PM
285
kj
88
rpm
36
%
17
mph
Saturday 6/4/22 @ 4:52 PM
β
47
kj
79
rpm
35
%
15
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Wednesday 6/1/22 @ 2:52 PM
42
kj
80
rpm
33
%
14
mph
Tuesday 3/15/22 @ 8:45 PM
β
249
kj
69
rpm
40
%
15
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Friday 3/11/22 @ 3:21 PM
210
kj
84
rpm
33
%
15
mph
Monday 3/1/21 @ 2:56 PM
323
kj
79
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 2/2/22 @ 8:28 PM
β
371
kj
92
rpm
39
%
18
mph
Thursday 8/19/21 @ 3:2 PM
28
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Friday 6/11/21 @ 2:45 PM
β
113
kj
93
rpm
32
%
15
mph
Tuesday 7/27/21 @ 5:2 PM
β
238
kj
85
rpm
42
%
18
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Thursday 5/20/21 @ 3:41 PM
138
kj
72
rpm
37
%
14
mph
Monday 5/17/21 @ 2:37 PM
β
337
kj
80
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 5/17/21 @ 5:12 PM
227
kj
78
rpm
36
%
15
mph
Wednesday 1/20/21 @ 11:4 PM
β
339
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 4:26 PM
262
kj
82
rpm
37
%
16
mph
Sunday 11/29/20 @ 12:58 PM
β
368
kj
82
rpm
43
%
18
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/26/20 @ 3:59 PM
302
kj
85
rpm
39
%
17
mph
Monday 4/6/20 @ 2:23 PM
β
443
kj
85
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/6/20 @ 2:31 PM
272
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
americangirl13
Delco, PA
243 π₯
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach π΄
50
Beat americangirl13
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
392
kj
Tuesday 3/24/20
285
kj
Monday 2/8/21
10 min Low Impact Ride
Sam Yo
View Class
Share
β
47
kj
Saturday 6/4/22
42
kj
Wednesday 6/1/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
249
kj
Tuesday 3/15/22
210
kj
Friday 3/11/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
323
kj
Monday 3/1/21
β
371
kj
Wednesday 2/2/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
28
kj
Thursday 8/19/21
β
113
kj
Friday 6/11/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
238
kj
Tuesday 7/27/21
138
kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
337
kj
Monday 5/17/21
227
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
339
kj
Wednesday 1/20/21
262
kj
Wednesday 1/20/21
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
368
kj
Sunday 11/29/20
302
kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
443
kj
Monday 4/6/20
272
kj
Monday 4/6/20
Previous Workouts
Next Workouts