Shake and Bake

Workouts

Tuesday 3/24/20 @ 10:34 PM
βœ…
392kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:51 PM
285kj
88rpm
36%
17mph
Saturday 6/4/22 @ 4:52 PM
βœ…
47kj
79rpm
35%
15mph
10 min Low Impact Ride
Sam Yo
Wednesday 6/1/22 @ 2:52 PM
42kj
80rpm
33%
14mph
Tuesday 3/15/22 @ 8:45 PM
βœ…
249kj
69rpm
40%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 3:21 PM
210kj
84rpm
33%
15mph
Monday 3/1/21 @ 2:56 PM
323kj
79rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/2/22 @ 8:28 PM
βœ…
371kj
92rpm
39%
18mph
Thursday 8/19/21 @ 3:2 PM
28kj
84rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 6/11/21 @ 2:45 PM
βœ…
113kj
93rpm
32%
15mph
Tuesday 7/27/21 @ 5:2 PM
βœ…
238kj
85rpm
42%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 5/20/21 @ 3:41 PM
138kj
72rpm
37%
14mph
Monday 5/17/21 @ 2:37 PM
βœ…
337kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 5:12 PM
227kj
78rpm
36%
15mph
Wednesday 1/20/21 @ 11:4 PM
βœ…
339kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 4:26 PM
262kj
82rpm
37%
16mph
Sunday 11/29/20 @ 12:58 PM
βœ…
368kj
82rpm
43%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:59 PM
302kj
85rpm
39%
17mph
Monday 4/6/20 @ 2:23 PM
βœ…
443kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 2:31 PM
272kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Tuesday 3/24/20
285 kj
Monday 2/8/21
10 min Low Impact Ride
Sam Yo
βœ… 47 kj
Saturday 6/4/22
42 kj
Wednesday 6/1/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 249 kj
Tuesday 3/15/22
210 kj
Friday 3/11/22
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Monday 3/1/21
βœ… 371 kj
Wednesday 2/2/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
28 kj
Thursday 8/19/21
βœ… 113 kj
Friday 6/11/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 238 kj
Tuesday 7/27/21
138 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
βœ… 337 kj
Monday 5/17/21
227 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 339 kj
Wednesday 1/20/21
262 kj
Wednesday 1/20/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 368 kj
Sunday 11/29/20
302 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
βœ… 443 kj
Monday 4/6/20
272 kj
Monday 4/6/20