Shake and Bake
Workouts
Monday 4/4/22 @ 9:53 PM
257kj
73rpm
39%
15mph
Tuesday 1/18/22 @ 5:59 PM
✅
282kj
74rpm
40%
16mph
Saturday 6/19/21 @ 5:32 PM
✅
232kj
87rpm
40%
18mph
Sunday 11/21/21 @ 6:12 PM
176kj
82rpm
38%
16mph
Wednesday 9/8/21 @ 10:49 AM
✅
341kj
78rpm
43%
17mph
Thursday 10/7/21 @ 12:4 AM
273kj
83rpm
37%
16mph
Sunday 5/23/21 @ 2:17 PM
✅
487kj
84rpm
42%
18mph
Saturday 7/6/19 @ 4:40 PM
400kj
80rpm
41%
17mph
Monday 8/3/20 @ 5:10 PM
✅
436kj
87rpm
44%
20mph
Sunday 10/11/20 @ 5:0 PM
334kj
85rpm
41%
18mph
Sunday 6/7/20 @ 2:55 PM
✅
433kj
84rpm
45%
20mph
Monday 6/1/20 @ 5:36 PM
302kj
81rpm
39%
16mph
Monday 8/24/20 @ 1:51 PM
✅
415kj
86rpm
44%
19mph
Wednesday 8/26/20 @ 10:40 AM
329kj
86rpm
40%
18mph
Wednesday 12/25/19 @ 5:14 PM
✅
298kj
76rpm
49%
20mph
Tuesday 12/24/19 @ 7:5 PM
196kj
78rpm
41%
17mph
Thursday 4/25/19 @ 10:23 PM
✅
251kj
77rpm
45%
18mph
Wednesday 5/27/20 @ 7:25 PM
200kj
80rpm
40%
16mph
Thursday 9/19/19 @ 10:54 AM
✅
124kj
81rpm
44%
18mph
Friday 10/25/19 @ 3:2 PM
73kj
79rpm
36%
15mph
Workouts
176
kj
Sunday 11/21/21
334
kj
Sunday 10/11/20
329
kj
Wednesday 8/26/20
196
kj
Tuesday 12/24/19
200
kj
Wednesday 5/27/20