Shake and Bake
Workouts
Monday 7/19/21 @ 9:56 PM
320kj
81rpm
41%
17mph
Friday 5/21/21 @ 1:47 PM
✅
363kj
88rpm
41%
18mph
Saturday 5/9/20 @ 3:3 PM
✅
801kj
87rpm
43%
19mph
Saturday 5/9/20 @ 12:34 PM
677kj
87rpm
40%
18mph
Saturday 3/6/21 @ 12:22 PM
✅
794kj
85rpm
43%
19mph
Saturday 4/11/20 @ 3:0 PM
708kj
85rpm
41%
18mph
Monday 9/21/20 @ 10:11 PM
✅
540kj
83rpm
44%
19mph
Monday 9/21/20 @ 12:30 PM
461kj
80rpm
43%
18mph
Saturday 9/19/20 @ 10:24 AM
✅
401kj
86rpm
43%
19mph
Wednesday 9/16/20 @ 3:4 PM
368kj
90rpm
40%
18mph
Monday 9/7/20 @ 11:49 AM
✅
401kj
85rpm
43%
19mph
Thursday 9/3/20 @ 7:8 PM
340kj
87rpm
40%
18mph
Saturday 8/1/20 @ 7:42 PM
✅
345kj
88rpm
47%
21mph
Wednesday 7/8/20 @ 8:57 PM
289kj
79rpm
48%
20mph
Thursday 4/30/20 @ 10:31 PM
✅
551kj
88rpm
43%
19mph
Thursday 4/30/20 @ 5:40 PM
442kj
87rpm
40%
17mph
Wednesday 4/22/20 @ 5:9 PM
✅
430kj
84rpm
45%
19mph
Tuesday 4/21/20 @ 9:58 PM
365kj
84rpm
42%
18mph
Thursday 12/19/19 @ 6:7 PM
✅
160kj
80rpm
43%
18mph
Thursday 1/9/20 @ 3:50 PM
131kj
84rpm
38%
16mph
Workouts
320
kj
Monday 7/19/21
677
kj
Saturday 5/9/20
708
kj
Saturday 4/11/20
461
kj
Monday 9/21/20
368
kj
Wednesday 9/16/20
340
kj
Thursday 9/3/20