Shake and Bake
VS
Workouts
Saturday 1/25/20 @ 11:56 AM
378kj
81rpm
44%
19mph
Tuesday 1/23/24 @ 8:19 PM
✅
421kj
84rpm
44%
19mph
Wednesday 10/26/22 @ 12:20 PM
159kj
67rpm
40%
14mph
Saturday 12/17/22 @ 5:7 PM
✅
243kj
90rpm
39%
18mph
Saturday 12/3/22 @ 11:35 AM
192kj
73rpm
42%
16mph
Saturday 10/8/22 @ 3:58 PM
✅
278kj
79rpm
46%
19mph
Wednesday 7/15/20 @ 3:47 PM
✅
270kj
86rpm
43%
19mph
Friday 12/2/22 @ 9:36 PM
265kj
88rpm
42%
19mph
Thursday 6/18/20 @ 3:15 PM
✅
454kj
85rpm
45%
20mph
Monday 6/27/22 @ 2:17 PM
441kj
85rpm
45%
20mph
Saturday 2/27/21 @ 8:22 PM
227kj
87rpm
40%
18mph
Friday 3/12/21 @ 9:56 AM
✅
267kj
93rpm
40%
19mph
Sunday 1/17/21 @ 5:58 PM
203kj
83rpm
46%
20mph
Monday 11/29/21 @ 10:13 AM
✅
250kj
80rpm
52%
22mph
Thursday 4/18/19 @ 10:23 PM
✅
242kj
85rpm
42%
18mph
Sunday 11/7/21 @ 12:22 PM
202kj
89rpm
37%
17mph
Wednesday 9/9/20 @ 9:39 PM
✅
99kj
81rpm
47%
20mph
Monday 1/11/21 @ 10:22 AM
44kj
82rpm
33%
14mph
Sunday 9/1/19 @ 3:4 PM
329kj
71rpm
45%
17mph
Sunday 8/25/19 @ 12:50 PM
✅
337kj
80rpm
42%
18mph
americangirl13
Delco, PA
16
VS
amyluvsdmb
Philly Burbs • PA
37
🔥
Workouts
378
kj
Saturday 1/25/20
159
kj
Wednesday 10/26/22
265
kj
Friday 12/2/22
227
kj
Saturday 2/27/21
202
kj
Sunday 11/7/21