Shake and Bake
Workouts
Thursday 6/18/20 @ 3:15 PM
454kj
85rpm
45%
20mph
Tuesday 10/15/19 @ 11:8 PM
✅
552kj
85rpm
50%
22mph
Saturday 2/27/21 @ 8:22 PM
227kj
87rpm
40%
18mph
Saturday 2/6/21 @ 7:47 PM
✅
375kj
100rpm
45%
22mph
Wednesday 9/9/20 @ 9:39 PM
99kj
81rpm
47%
20mph
Wednesday 9/9/20 @ 11:46 PM
✅
109kj
100rpm
42%
21mph
Tuesday 9/15/20 @ 3:9 PM
301kj
73rpm
41%
15mph
Sunday 5/19/19 @ 10:28 PM
✅
574kj
86rpm
50%
22mph
Tuesday 6/2/20 @ 11:20 PM
249kj
86rpm
42%
18mph
Wednesday 6/3/20 @ 10:57 PM
✅
386kj
98rpm
46%
22mph
Tuesday 3/24/20 @ 11:23 PM
251kj
80rpm
44%
18mph
Friday 5/1/20 @ 9:34 PM
✅
376kj
99rpm
45%
22mph
Friday 5/8/20 @ 10:40 PM
259kj
89rpm
42%
19mph
Sunday 12/1/19 @ 5:27 PM
✅
325kj
93rpm
44%
21mph
Sunday 4/19/20 @ 3:35 PM
259kj
85rpm
43%
19mph
Wednesday 10/2/19 @ 11:21 PM
✅
395kj
86rpm
51%
22mph
Tuesday 4/7/20 @ 11:9 PM
261kj
83rpm
44%
19mph
Thursday 1/9/20 @ 12:17 AM
✅
366kj
93rpm
46%
22mph
Friday 6/28/19 @ 2:10 PM
343kj
79rpm
43%
18mph
Friday 4/5/19 @ 9:46 PM
✅
508kj
82rpm
50%
21mph
Workouts
227
kj
Saturday 2/27/21
301
kj
Tuesday 9/15/20
249
kj
Tuesday 6/2/20
251
kj
Tuesday 3/24/20
259
kj
Friday 5/8/20
259
kj
Sunday 4/19/20
261
kj
Tuesday 4/7/20
343
kj
Friday 6/28/19