Shake and Bake

Workouts

Saturday 6/20/20 @ 11:49 PM
266kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/27/22 @ 10:1 AM
194kj
80rpm
34%
14mph
Thursday 6/9/22 @ 1:16 AM
118kj
78rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/4/21 @ 7:3 PM
119kj
85rpm
37%
16mph
Wednesday 11/18/20 @ 4:38 PM
307kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 7:38 PM
279kj
86rpm
37%
16mph
Tuesday 11/17/20 @ 3:4 AM
258kj
78rpm
48%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 7:46 PM
190kj
83rpm
39%
16mph
Friday 6/28/19 @ 12:24 AM
395kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 6:55 PM
355kj
82rpm
38%
16mph
Tuesday 7/9/19 @ 12:12 AM
431kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 6:39 PM
375kj
90rpm
34%
16mph
Thursday 9/12/19 @ 12:35 AM
199kj
92rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 9:48 AM
251kj
92rpm
34%
16mph
Tuesday 8/25/20 @ 1:30 AM
277kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:5 AM
247kj
86rpm
35%
16mph
Friday 7/24/20 @ 1:13 PM
375kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 6:38 PM
301kj
83rpm
35%
15mph
Wednesday 7/15/20 @ 11:27 PM
191kj
78rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:5 AM
186kj
79rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
266 kj
Saturday 6/20/20
194 kj
Monday 6/27/22
20 min Year of Yes Ride
Robin Arzón
118 kj
Thursday 6/9/22
119 kj
Monday 1/4/21
45 min Power Zone Ride
Matt Wilpers
307 kj
Wednesday 11/18/20
279 kj
Monday 11/16/20
30 min Beyoncé Ride
Ally Love
258 kj
Tuesday 11/17/20
190 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Friday 6/28/19
355 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
431 kj
Tuesday 7/9/19
375 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Thursday 9/12/19
251 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Tuesday 8/25/20
247 kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Friday 7/24/20
301 kj
Sunday 7/12/20
30 min Britney Spears Ride
Cody Rigsby
191 kj
Wednesday 7/15/20
186 kj
Thursday 7/16/20