Shake and Bake

Workouts

Wednesday 11/18/20 @ 4:38 PM
307kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:28 AM
553kj
99rpm
44%
21mph
Saturday 6/20/20 @ 11:49 PM
266kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 12:54 AM
592kj
101rpm
45%
22mph
Thursday 9/12/19 @ 12:35 AM
199kj
92rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 1:2 AM
566kj
103rpm
44%
22mph
Friday 6/5/20 @ 1:13 AM
149kj
86rpm
34%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:51 AM
352kj
99rpm
43%
21mph
Friday 2/14/20 @ 1:52 PM
187kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 2:55 AM
471kj
100rpm
41%
20mph
Friday 2/14/20 @ 1:29 AM
264kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 5:6 PM
653kj
100rpm
42%
21mph
Sunday 1/26/20 @ 5:27 PM
124kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 1:20 AM
301kj
101rpm
40%
20mph
Thursday 12/19/19 @ 11:14 AM
190kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/13/19 @ 4:20 PM
404kj
93rpm
41%
19mph
Sunday 11/17/19 @ 3:4 PM
137kj
82rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 2:43 AM
289kj
100rpm
39%
19mph
Tuesday 5/7/19 @ 1:42 AM
213kj
87rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 3:13 PM
280kj
99rpm
40%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
307 kj
Wednesday 11/18/20
553 kj
Tuesday 3/24/20
45 min Power Zone Ride
Denis Morton
266 kj
Saturday 6/20/20
592 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Thursday 9/12/19
566 kj
Thursday 6/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
149 kj
Friday 6/5/20
352 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Friday 2/14/20
471 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Friday 2/14/20
653 kj
Tuesday 2/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Sunday 1/26/20
301 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
190 kj
Thursday 12/19/19
404 kj
Sunday 10/13/19
30 min Power Zone Ride
Matt Wilpers
137 kj
Sunday 11/17/19
289 kj
Friday 11/15/19
30 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 5/7/19
280 kj
Wednesday 10/9/19