Shake and Bake

Workouts

Saturday 6/20/20 @ 11:49 PM
266kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 7/17/22 @ 10:50 PM
578kj
84rpm
50%
21mph
Thursday 6/11/20 @ 6:50 PM
277kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 9/21/19 @ 9:13 PM
584kj
84rpm
51%
22mph
Friday 7/24/20 @ 1:13 PM
375kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:37 PM
769kj
81rpm
52%
22mph
Friday 2/14/20 @ 1:29 AM
264kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
827kj
79rpm
55%
23mph
Friday 6/28/19 @ 12:24 AM
395kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 12:47 AM
706kj
81rpm
51%
21mph
Thursday 9/12/19 @ 12:35 AM
199kj
92rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/22/19 @ 2:1 PM
565kj
91rpm
47%
22mph
Wednesday 4/10/19 @ 12:41 AM
292kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 11:35 PM
541kj
80rpm
51%
21mph
Tuesday 3/5/19 @ 2:11 AM
190kj
78rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 11:39 PM
418kj
81rpm
47%
19mph
Tuesday 1/15/19 @ 1:0 AM
295kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/9/19 @ 11:59 PM
581kj
81rpm
53%
22mph
Monday 7/2/18 @ 10:12 PM
316kj
77rpm
44%
17mph
45 min All for One Ride
All Instructors
Saturday 12/22/18 @ 6:52 PM
558kj
81rpm
51%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
266 kj
Saturday 6/20/20
578 kj
Sunday 7/17/22
45 min Power Zone Ride
Denis Morton
277 kj
Thursday 6/11/20
584 kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Friday 7/24/20
769 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Friday 2/14/20
827 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Friday 6/28/19
706 kj
Sunday 2/3/19
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Thursday 9/12/19
565 kj
Wednesday 5/22/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Wednesday 4/10/19
541 kj
Sunday 2/10/19
45 min Low Impact Ride
Matt Wilpers
190 kj
Tuesday 3/5/19
418 kj
Thursday 2/28/19
45 min Power Zone Ride
Matt Wilpers
295 kj
Tuesday 1/15/19
581 kj
Wednesday 1/9/19
45 min All for One Ride
All Instructors
316 kj
Monday 7/2/18
558 kj
Saturday 12/22/18