Shake and Bake

Workouts

Saturday 12/5/20 @ 12:12 AM
413kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:32 AM
โœ…
886kj
93rpm
50%
23mph
Monday 6/3/19 @ 9:58 AM
293kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:37 PM
โœ…
601kj
85rpm
52%
22mph
Monday 7/8/19 @ 12:17 AM
438kj
81rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:5 PM
โœ…
814kj
89rpm
50%
22mph
Tuesday 7/7/20 @ 1:0 AM
360kj
87rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 4:49 AM
โœ…
864kj
90rpm
51%
23mph
Wednesday 7/22/20 @ 6:47 PM
127kj
88rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 5:41 AM
โœ…
372kj
91rpm
48%
22mph
Saturday 8/29/20 @ 12:57 AM
164kj
92rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 4:37 AM
โœ…
383kj
94rpm
47%
22mph
Tuesday 6/2/20 @ 6:57 PM
248kj
88rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:0 PM
โœ…
633kj
87rpm
51%
23mph
Sunday 1/26/20 @ 5:27 PM
124kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:21 AM
โœ…
391kj
89rpm
49%
22mph
Saturday 3/28/20 @ 7:34 PM
138kj
81rpm
35%
14mph
30 min Together We Go Far Ride
Robin Arzรณn
Sunday 3/15/20 @ 10:24 PM
โœ…
475kj
88rpm
54%
24mph
Tuesday 12/4/18 @ 1:50 AM
620kj
67rpm
47%
17mph
90 min Climb Ride
Jennifer Jacobs
Monday 10/15/18 @ 7:4 PM
โœ…
998kj
78rpm
50%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
413 kj
Saturday 12/5/20
โœ… 886 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Monday 6/3/19
โœ… 601 kj
Wednesday 10/20/21
60 min Power Zone Ride
Matt Wilpers
438 kj
Monday 7/8/19
โœ… 814 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 7/7/20
โœ… 864 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Wednesday 7/22/20
โœ… 372 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Saturday 8/29/20
โœ… 383 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
248 kj
Tuesday 6/2/20
โœ… 633 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Sunday 1/26/20
โœ… 391 kj
Friday 4/17/20
30 min Together We Go Far Ride
Robin Arzรณn
138 kj
Saturday 3/28/20
โœ… 475 kj
Sunday 3/15/20
90 min Climb Ride
Jennifer Jacobs
620 kj
Tuesday 12/4/18
โœ… 998 kj
Monday 10/15/18