Shake and Bake

Workouts

Thursday 12/24/20 @ 2:29 PM
301kj
75rpm
43%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 1/5/21 @ 1:21 AM
246kj
71rpm
39%
15mph
Saturday 6/20/20 @ 11:49 PM
266kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 8:26 PM
333kj
79rpm
41%
17mph
Wednesday 11/18/20 @ 4:38 PM
307kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:33 PM
336kj
76rpm
43%
17mph
Tuesday 7/9/19 @ 12:12 AM
431kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:2 PM
434kj
76rpm
42%
17mph
Thursday 9/12/19 @ 12:35 AM
199kj
92rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/18/20 @ 10:50 PM
318kj
76rpm
42%
17mph
Tuesday 8/25/20 @ 1:30 AM
277kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 12:47 AM
334kj
76rpm
43%
17mph
Friday 2/14/20 @ 1:52 PM
187kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 12:10 AM
309kj
79rpm
41%
17mph
Friday 2/14/20 @ 1:29 AM
264kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 10:33 PM
438kj
75rpm
43%
17mph
Sunday 1/26/20 @ 5:27 PM
124kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/1/20 @ 1:55 AM
192kj
81rpm
39%
16mph
Sunday 11/17/19 @ 3:4 PM
137kj
82rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 1:52 AM
191kj
78rpm
39%
16mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
301 kj
Thursday 12/24/20
246 kj
Tuesday 1/5/21
45 min Power Zone Ride
Denis Morton
266 kj
Saturday 6/20/20
333 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Wednesday 11/18/20
336 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
431 kj
Tuesday 7/9/19
434 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Thursday 9/12/19
318 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Tuesday 8/25/20
334 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Friday 2/14/20
309 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Friday 2/14/20
438 kj
Sunday 2/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Sunday 1/26/20
192 kj
Wednesday 1/1/20
30 min Power Zone Ride
Matt Wilpers
137 kj
Sunday 11/17/19
191 kj
Friday 8/2/19