Shake and Bake

Workouts

Sunday 2/2/20 @ 9:55 PM
200kj
89rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
βœ…
753kj
91rpm
53%
24mph
Tuesday 7/7/20 @ 1:0 AM
360kj
87rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
βœ…
973kj
90rpm
53%
24mph
Monday 7/8/19 @ 12:17 AM
438kj
81rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
βœ…
987kj
89rpm
54%
24mph
Monday 6/3/19 @ 9:58 AM
293kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 10:8 AM
βœ…
739kj
91rpm
53%
24mph
Saturday 8/29/20 @ 12:57 AM
164kj
92rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 10:46 AM
βœ…
474kj
93rpm
51%
24mph
Wednesday 7/22/20 @ 6:47 PM
127kj
88rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/10/22 @ 11:33 AM
βœ…
468kj
87rpm
54%
24mph
Tuesday 6/2/20 @ 6:57 PM
248kj
88rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 10:53 AM
βœ…
730kj
90rpm
53%
24mph
Friday 7/19/19 @ 12:37 PM
158kj
68rpm
43%
15mph
30 min Hip Hop Ride
Robin ArzΓ³n
Monday 8/5/19 @ 12:29 PM
βœ…
483kj
93rpm
52%
24mph
Thursday 2/21/19 @ 1:46 AM
296kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 12:23 PM
βœ…
732kj
93rpm
52%
24mph
Wednesday 12/12/18 @ 1:21 AM
274kj
76rpm
40%
16mph
45 min Intervals & Arms Ride
Denis Morton
Thursday 12/13/18 @ 1:7 PM
βœ…
701kj
91rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Sunday 2/2/20
βœ… 753 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 7/7/20
βœ… 973 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
438 kj
Monday 7/8/19
βœ… 987 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Monday 6/3/19
βœ… 739 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Saturday 8/29/20
βœ… 474 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Wednesday 7/22/20
βœ… 468 kj
Thursday 3/10/22
45 min Power Zone Ride
Denis Morton
248 kj
Tuesday 6/2/20
βœ… 730 kj
Saturday 3/7/20
30 min Hip Hop Ride
Robin ArzΓ³n
158 kj
Friday 7/19/19
βœ… 483 kj
Monday 8/5/19
45 min Power Zone Ride
Matt Wilpers
296 kj
Thursday 2/21/19
βœ… 732 kj
Wednesday 2/20/19
45 min Intervals & Arms Ride
Denis Morton
274 kj
Wednesday 12/12/18
βœ… 701 kj
Thursday 12/13/18