Shake and Bake

Workouts

Saturday 8/21/21 @ 2:7 PM
168kj
72rpm
48%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 5:56 AM
126kj
85rpm
38%
16mph
Wednesday 6/17/20 @ 6:10 PM
86kj
81rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Friday 3/12/21 @ 5:51 AM
70kj
75rpm
36%
15mph
Wednesday 7/15/20 @ 11:27 PM
191kj
78rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 11:35 PM
207kj
80rpm
42%
17mph
Thursday 12/24/20 @ 2:29 PM
301kj
75rpm
43%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 6:0 AM
78kj
62rpm
36%
12mph
Saturday 12/5/20 @ 12:12 AM
413kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:21 PM
478kj
87rpm
41%
18mph
Wednesday 11/18/20 @ 4:38 PM
307kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:1 PM
305kj
78rpm
41%
17mph
Tuesday 7/7/20 @ 1:0 AM
360kj
87rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 6:7 PM
378kj
87rpm
36%
16mph
Monday 7/8/19 @ 12:17 AM
438kj
81rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:14 AM
366kj
83rpm
37%
16mph
Sunday 6/30/19 @ 11:49 AM
41kj
72rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/24/19 @ 11:2 PM
43kj
91rpm
30%
14mph
Monday 6/3/19 @ 9:58 AM
293kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 5:46 PM
269kj
86rpm
37%
16mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
168 kj
Saturday 8/21/21
126 kj
Thursday 8/19/21
15 min Low Impact Ride
Emma Lovewell
86 kj
Wednesday 6/17/20
70 kj
Friday 3/12/21
30 min Britney Spears Ride
Cody Rigsby
191 kj
Wednesday 7/15/20
207 kj
Saturday 7/25/20
45 min Pentatonix Ride
Christine D'Ercole
301 kj
Thursday 12/24/20
78 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
413 kj
Saturday 12/5/20
478 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Wednesday 11/18/20
305 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 7/7/20
378 kj
Sunday 7/7/19
60 min Power Zone Ride
Matt Wilpers
438 kj
Monday 7/8/19
366 kj
Saturday 9/28/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Sunday 6/30/19
43 kj
Wednesday 7/24/19
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Monday 6/3/19
269 kj
Tuesday 5/28/19