Shake and Bake

Workouts

Wednesday 11/18/20 @ 4:38 PM
307kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/6/21 @ 1:51 PM
432kj
88rpm
43%
19mph
Saturday 12/5/20 @ 12:12 AM
413kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
Thursday 9/12/19 @ 12:35 AM
199kj
92rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 2:23 PM
416kj
92rpm
41%
19mph
Tuesday 8/25/20 @ 1:30 AM
277kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 2:51 PM
399kj
89rpm
41%
19mph
Saturday 6/20/20 @ 11:49 PM
266kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 5:6 PM
362kj
88rpm
38%
17mph
Tuesday 6/2/20 @ 6:57 PM
248kj
88rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 3:58 PM
400kj
90rpm
40%
18mph
Tuesday 4/30/19 @ 12:51 AM
482kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 4:8 PM
792kj
88rpm
45%
20mph
Sunday 1/26/20 @ 5:27 PM
124kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 4:51 PM
229kj
103rpm
35%
18mph
Sunday 11/17/19 @ 3:4 PM
137kj
82rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 3:46 AM
276kj
98rpm
37%
18mph
Wednesday 4/10/19 @ 12:41 AM
292kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/13/19 @ 12:12 PM
385kj
86rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
307 kj
Wednesday 11/18/20
432 kj
Tuesday 7/6/21
60 min Power Zone Ride
Matt Wilpers
413 kj
Saturday 12/5/20
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Thursday 9/12/19
416 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Tuesday 8/25/20
399 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
266 kj
Saturday 6/20/20
362 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
248 kj
Tuesday 6/2/20
400 kj
Thursday 6/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Tuesday 4/30/19
792 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Sunday 1/26/20
229 kj
Tuesday 1/28/20
30 min Power Zone Ride
Matt Wilpers
137 kj
Sunday 11/17/19
276 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Wednesday 4/10/19
385 kj
Tuesday 8/13/19