Shake and Bake
VS
Workouts
Wednesday 1/10/24 @ 11:47 AM
✅
284kj
82rpm
44%
19mph
Thursday 1/18/24 @ 12:42 PM
211kj
72rpm
43%
17mph
Sunday 4/3/22 @ 2:34 PM
✅
435kj
79rpm
46%
19mph
Sunday 10/1/23 @ 10:43 AM
235kj
67rpm
40%
15mph
Friday 4/7/23 @ 11:54 AM
✅
249kj
72rpm
46%
18mph
Thursday 5/27/21 @ 10:36 AM
238kj
76rpm
43%
18mph
Wednesday 11/30/22 @ 11:56 AM
✅
246kj
71rpm
49%
18mph
Thursday 12/1/22 @ 11:45 AM
kj
rpm
%
0mph
Wednesday 12/14/22 @ 11:42 AM
✅
395kj
71rpm
49%
18mph
Sunday 1/22/23 @ 12:14 PM
356kj
69rpm
48%
18mph
Wednesday 12/7/22 @ 11:59 AM
✅
431kj
75rpm
49%
20mph
Monday 1/16/23 @ 11:24 AM
332kj
70rpm
46%
17mph
Friday 9/2/22 @ 12:8 PM
296kj
62rpm
49%
17mph
Saturday 8/27/22 @ 7:18 PM
✅
333kj
76rpm
43%
18mph
Monday 3/21/22 @ 10:49 AM
✅
432kj
80rpm
46%
19mph
Monday 3/21/22 @ 10:37 AM
360kj
73rpm
44%
17mph
Monday 10/11/21 @ 11:18 AM
✅
430kj
81rpm
45%
19mph
Tuesday 10/12/21 @ 10:46 AM
386kj
77rpm
44%
18mph
Sunday 12/20/20 @ 3:52 PM
✅
127kj
77rpm
46%
19mph
Saturday 2/20/21 @ 7:22 PM
55kj
75rpm
33%
13mph
amberduenorth
Mpls/Iron Range, MN
45
🔥
VS
escapedfromny
Semper Fi, NH.
23
Workouts
235
kj
Sunday 10/1/23
238
kj
Thursday 5/27/21
kj
Thursday 12/1/22
356
kj
Sunday 1/22/23
332
kj
Monday 1/16/23
296
kj
Friday 9/2/22