Shake and Bake

Workouts

Thursday 10/19/23 @ 1:36 PM
✅
313kj
56rpm
62%
20mph
30 min Power Zone Rock Ride
Ben Alldis
Saturday 9/23/23 @ 12:35 PM
192kj
72rpm
40%
16mph
Friday 4/7/23 @ 11:54 AM
✅
249kj
72rpm
46%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:55 PM
186kj
84rpm
37%
16mph
Sunday 4/3/22 @ 2:34 PM
435kj
79rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 2:5 PM
✅
467kj
79rpm
37%
16mph
Monday 3/21/22 @ 10:49 AM
✅
432kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/20/22 @ 2:11 PM
291kj
79rpm
37%
16mph
Sunday 1/30/22 @ 2:59 PM
✅
774kj
86rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:14 PM
518kj
81rpm
43%
17mph
Thursday 12/2/21 @ 12:33 AM
✅
634kj
77rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 2:46 PM
283kj
75rpm
36%
15mph
Monday 10/11/21 @ 11:18 AM
✅
430kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 12:26 PM
270kj
76rpm
39%
16mph
Sunday 4/11/21 @ 1:29 PM
✅
370kj
58rpm
55%
18mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:27 PM
344kj
81rpm
44%
18mph
Friday 6/21/19 @ 1:19 AM
✅
314kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:0 AM
205kj
81rpm
34%
14mph
Tuesday 7/23/19 @ 2:5 AM
kj
rpm
%
0mph
30 min Paul McCartney & Wings Ride
Denis Morton
Sunday 7/21/19 @ 1:27 PM
✅
116kj
84rpm
31%
13mph

Workouts

30 min Power Zone Rock Ride
Ben Alldis
✅ 313 kj
Thursday 10/19/23
192 kj
Saturday 9/23/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 249 kj
Friday 4/7/23
186 kj
Tuesday 2/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Sunday 4/3/22
✅ 467 kj
Sunday 4/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Monday 3/21/22
291 kj
Sunday 3/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 774 kj
Sunday 1/30/22
518 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Thursday 12/2/21
283 kj
Sunday 1/23/22
45 min Power Zone Ride
Denis Morton
✅ 430 kj
Monday 10/11/21
270 kj
Thursday 10/14/21
45 min My Mixtape Ride
Jenn Sherman
✅ 370 kj
Sunday 4/11/21
344 kj
Sunday 4/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Friday 6/21/19
205 kj
Tuesday 9/24/19
30 min Paul McCartney & Wings Ride
Denis Morton
kj
Tuesday 7/23/19
✅ 116 kj
Sunday 7/21/19