Shake and Bake
VS
Workouts
Wednesday 1/10/24 @ 11:47 AM
✅
284kj
82rpm
44%
19mph
Thursday 1/4/24 @ 12:50 PM
195kj
78rpm
39%
16mph
Monday 12/11/23 @ 8:25 PM
✅
1101kj
72rpm
50%
19mph
Saturday 10/28/23 @ 10:55 AM
731kj
73rpm
42%
16mph
Tuesday 2/14/23 @ 11:31 AM
✅
243kj
66rpm
48%
17mph
Friday 2/17/23 @ 2:56 PM
177kj
80rpm
37%
16mph
Wednesday 11/30/22 @ 11:56 AM
✅
246kj
71rpm
49%
18mph
Friday 1/27/23 @ 12:43 PM
167kj
78rpm
37%
16mph
Sunday 4/3/22 @ 2:34 PM
435kj
79rpm
46%
19mph
Friday 4/1/22 @ 2:14 PM
✅
451kj
74rpm
41%
16mph
Monday 3/21/22 @ 10:49 AM
✅
432kj
80rpm
46%
19mph
Saturday 3/19/22 @ 9:32 AM
261kj
80rpm
36%
15mph
Sunday 1/30/22 @ 2:59 PM
✅
774kj
86rpm
45%
20mph
Friday 5/7/21 @ 12:18 PM
608kj
76rpm
45%
18mph
Thursday 1/27/22 @ 12:42 PM
✅
439kj
83rpm
44%
19mph
Friday 8/13/21 @ 2:17 PM
363kj
78rpm
43%
18mph
Monday 10/11/21 @ 11:18 AM
✅
430kj
81rpm
45%
19mph
Wednesday 10/13/21 @ 7:45 PM
322kj
77rpm
40%
16mph
Monday 7/22/19 @ 12:19 AM
58kj
60rpm
43%
14mph
Wednesday 7/17/19 @ 9:58 AM
✅
340kj
84rpm
40%
17mph
amberduenorth
Mpls/Iron Range, MN
60
🔥
VS
anitaworkout
Maryland 🦀
21
Workouts
731
kj
Saturday 10/28/23
167
kj
Friday 1/27/23
435
kj
Sunday 4/3/22
608
kj
Friday 5/7/21