Shake and Bake
Workouts
Tuesday 2/6/24 @ 11:30 AM
✅
248kj
72rpm
45%
17mph
Tuesday 5/30/23 @ 2:9 PM
192kj
79rpm
39%
17mph
Tuesday 2/14/23 @ 11:31 AM
✅
243kj
66rpm
48%
17mph
Sunday 5/22/22 @ 2:58 PM
193kj
81rpm
39%
16mph
Tuesday 12/13/22 @ 11:31 AM
✅
599kj
81rpm
47%
20mph
Saturday 2/4/23 @ 3:16 PM
351kj
83rpm
36%
16mph
Wednesday 12/14/22 @ 11:42 AM
✅
395kj
71rpm
49%
18mph
Sunday 1/15/23 @ 7:6 PM
304kj
80rpm
40%
17mph
Monday 10/11/21 @ 11:18 AM
✅
430kj
81rpm
45%
19mph
Sunday 11/27/22 @ 7:47 PM
297kj
82rpm
38%
16mph
Friday 9/2/22 @ 12:8 PM
296kj
62rpm
49%
17mph
Sunday 8/28/22 @ 2:26 PM
✅
311kj
82rpm
40%
17mph
Monday 1/31/22 @ 12:36 PM
✅
446kj
84rpm
45%
19mph
Tuesday 3/2/21 @ 11:59 PM
329kj
82rpm
40%
17mph
Sunday 1/30/22 @ 2:59 PM
✅
774kj
86rpm
45%
20mph
Friday 5/7/21 @ 12:45 PM
447kj
67rpm
40%
14mph
Saturday 1/1/22 @ 3:47 PM
✅
282kj
80rpm
55%
23mph
Monday 3/8/21 @ 12:46 PM
193kj
81rpm
46%
20mph
Friday 6/21/19 @ 1:19 AM
314kj
75rpm
43%
17mph
Monday 9/23/19 @ 11:50 PM
✅
322kj
86rpm
39%
17mph
Workouts
192
kj
Tuesday 5/30/23
351
kj
Saturday 2/4/23
304
kj
Sunday 1/15/23
296
kj
Friday 9/2/22
447
kj
Friday 5/7/21