Shake and Bake

Workouts

Saturday 2/24/24 @ 12:46 PM
✅
497kj
76rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 1:57 PM
374kj
69rpm
36%
13mph
Wednesday 10/19/22 @ 10:42 AM
✅
139kj
71rpm
37%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/26/22 @ 2:21 PM
kj
rpm
%
0mph
Friday 10/7/22 @ 10:51 AM
✅
105kj
76rpm
37%
15mph
20 min 80s Ride
Christine D'Ercole
Tuesday 8/30/22 @ 12:46 PM
69kj
78rpm
30%
12mph
Thursday 2/11/21 @ 11:34 AM
✅
276kj
69rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 1:51 PM
196kj
72rpm
35%
14mph
Monday 7/19/21 @ 9:51 AM
✅
133kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/19/21 @ 10:22 AM
123kj
80rpm
32%
13mph
Thursday 3/4/21 @ 11:7 AM
✅
248kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:34 PM
187kj
69rpm
35%
13mph
Thursday 1/14/21 @ 10:59 AM
✅
250kj
73rpm
40%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 1:37 PM
220kj
78rpm
35%
14mph
Tuesday 1/12/21 @ 10:42 AM
✅
234kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 8:9 PM
207kj
79rpm
34%
14mph
Saturday 11/17/18 @ 2:11 PM
✅
321kj
82rpm
41%
17mph
45 min Pride Ride
Christine D'Ercole
Monday 9/17/18 @ 10:3 AM
208kj
79rpm
35%
14mph
Monday 5/18/20 @ 10:2 AM
✅
114kj
75rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/26/20 @ 11:6 AM
77kj
72rpm
34%
13mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Saturday 2/24/24
374 kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 139 kj
Wednesday 10/19/22
kj
Monday 9/26/22
20 min 80s Ride
Christine D'Ercole
✅ 105 kj
Friday 10/7/22
69 kj
Tuesday 8/30/22
45 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Thursday 2/11/21
196 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 133 kj
Monday 7/19/21
123 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Thursday 3/4/21
187 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 250 kj
Thursday 1/14/21
220 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 234 kj
Tuesday 1/12/21
207 kj
Tuesday 11/10/20
45 min Pride Ride
Christine D'Ercole
✅ 321 kj
Saturday 11/17/18
208 kj
Monday 9/17/18
20 min Low Impact Ride
Christine D'Ercole
✅ 114 kj
Monday 5/18/20
77 kj
Wednesday 2/26/20