Shake and Bake

Workouts

Monday 4/29/24 @ 11:10 AM
181kj
79rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/8/23 @ 2:13 PM
✅
256kj
84rpm
43%
19mph
Saturday 1/15/22 @ 8:0 PM
334kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 6:59 PM
✅
392kj
92rpm
36%
17mph
Monday 3/30/20 @ 9:58 AM
114kj
77rpm
32%
13mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 9/2/23 @ 1:37 PM
✅
196kj
86rpm
38%
17mph
Saturday 2/11/23 @ 1:45 PM
167kj
83rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Friday 7/8/22 @ 1:26 PM
✅
241kj
87rpm
41%
18mph
Saturday 1/21/23 @ 12:13 PM
148kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/22/23 @ 1:28 PM
✅
248kj
91rpm
40%
18mph
Thursday 10/27/22 @ 11:1 AM
143kj
77rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/6/22 @ 1:59 PM
✅
233kj
91rpm
39%
18mph
Saturday 2/5/22 @ 9:4 PM
439kj
75rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 2:30 PM
✅
533kj
88rpm
39%
17mph
Thursday 1/27/22 @ 11:21 AM
261kj
74rpm
39%
15mph
45 min Power Zone Ride
Ben Alldis
Saturday 1/29/22 @ 3:26 PM
✅
318kj
84rpm
40%
17mph
Monday 1/4/21 @ 11:8 AM
146kj
70rpm
39%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 2/8/21 @ 2:3 PM
✅
249kj
84rpm
43%
18mph
Tuesday 7/28/20 @ 9:5 PM
120kj
75rpm
34%
14mph
30 min 90s Ride
Jenn Sherman
Tuesday 7/28/20 @ 3:30 PM
✅
283kj
82rpm
46%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
181 kj
Monday 4/29/24
✅ 256 kj
Saturday 4/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 1/15/22
✅ 392 kj
Saturday 1/15/22
30 min Low Impact Ride
Christine D'Ercole
114 kj
Monday 3/30/20
✅ 196 kj
Saturday 9/2/23
30 min Power Zone Ride
Denis Morton
167 kj
Saturday 2/11/23
✅ 241 kj
Friday 7/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Saturday 1/21/23
✅ 248 kj
Sunday 1/22/23
30 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Thursday 10/27/22
✅ 233 kj
Wednesday 7/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Saturday 2/5/22
✅ 533 kj
Saturday 2/5/22
45 min Power Zone Ride
Ben Alldis
261 kj
Thursday 1/27/22
✅ 318 kj
Saturday 1/29/22
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
146 kj
Monday 1/4/21
✅ 249 kj
Monday 2/8/21
30 min 90s Ride
Jenn Sherman
120 kj
Tuesday 7/28/20
✅ 283 kj
Tuesday 7/28/20