Shake and Bake

Workouts

Tuesday 2/6/24 @ 10:12 AM
231kj
71rpm
36%
14mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 10/8/23 @ 1:11 PM
✅
434kj
84rpm
43%
19mph
Friday 1/5/24 @ 12:11 PM
250kj
76rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/8/22 @ 9:57 AM
✅
459kj
87rpm
45%
20mph
Saturday 2/11/23 @ 1:45 PM
167kj
83rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Friday 4/22/22 @ 10:9 AM
✅
305kj
85rpm
45%
20mph
Tuesday 1/24/23 @ 11:29 AM
221kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/10/22 @ 1:27 PM
✅
442kj
85rpm
45%
20mph
Thursday 7/15/21 @ 9:50 AM
240kj
65rpm
40%
15mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 9/25/21 @ 2:47 PM
✅
255kj
83rpm
36%
16mph
Tuesday 8/31/21 @ 9:58 AM
✅
125kj
72rpm
41%
16mph
20 min 80s Ride
Jenn Sherman
Friday 8/6/21 @ 10:8 AM
115kj
73rpm
41%
16mph
Monday 9/14/20 @ 9:17 AM
149kj
73rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 10:31 AM
✅
197kj
75rpm
42%
17mph
Wednesday 9/11/19 @ 9:38 AM
127kj
82rpm
31%
14mph
30 min Crank It Up Ride
Christine D'Ercole
Tuesday 10/29/19 @ 12:39 PM
✅
172kj
90rpm
34%
16mph
Saturday 5/4/19 @ 11:30 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 5/5/19 @ 10:51 AM
✅
175kj
70rpm
42%
15mph
Saturday 3/16/19 @ 12:21 PM
229kj
69rpm
40%
15mph
45 min 80s Hip Hop Ride
Jenn Sherman
Friday 3/15/19 @ 10:49 AM
✅
234kj
64rpm
42%
14mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
231 kj
Tuesday 2/6/24
✅ 434 kj
Sunday 10/8/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
250 kj
Friday 1/5/24
✅ 459 kj
Wednesday 6/8/22
30 min Power Zone Ride
Denis Morton
167 kj
Saturday 2/11/23
✅ 305 kj
Friday 4/22/22
45 min Power Zone Endurance Ride
Christine D'Ercole
221 kj
Tuesday 1/24/23
✅ 442 kj
Monday 10/10/22
45 min Power Zone Ride
Christine D'Ercole
240 kj
Thursday 7/15/21
✅ 255 kj
Saturday 9/25/21
20 min 80s Ride
Jenn Sherman
✅ 125 kj
Tuesday 8/31/21
115 kj
Friday 8/6/21
30 min XOXO, Cody
Cody Rigsby
149 kj
Monday 9/14/20
✅ 197 kj
Monday 9/14/20
30 min Crank It Up Ride
Christine D'Ercole
127 kj
Wednesday 9/11/19
✅ 172 kj
Tuesday 10/29/19
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Saturday 5/4/19
✅ 175 kj
Sunday 5/5/19
45 min 80s Hip Hop Ride
Jenn Sherman
229 kj
Saturday 3/16/19
✅ 234 kj
Friday 3/15/19